Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.89 | 8% |
| Carbohydrates (g) | 13.4 | 4% |
| Fat (g) | 11.22 | 17% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 1.51 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 61 | 7% |
| Thiamin (B1) (mg) | 0.096 | 8% |
| Riboflavin (B2) (mg) | 0.151 | 12% |
| Niacin (B3) (mg) | 0.965 | 6% |
| Vitamin B6 (mg) | 0.108 | 8% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 1.1 | 7% |
| Vitamin K (mcg) | 9.1 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 0.72 | 4% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 219 | 5% |
| Sodium (mg) | 221 | 10% |
| Zinc (mg) | 0.45 | 4% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.12 | 16% |
| Monounsaturated Fat (g) | 4.056 | - |
| Polyunsaturated Fat (g) | 3.386 | - |
| Cholesterol (mg) | 68 | 23% |
| Total Fat (g) | 11.22 | 17% |
Key Nutrition Facts about Potato patty
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato patty'?
100 grams of 'Potato patty' contains approximately:
Protein – 3.89g (8% DV),
Carbohydrates – 13.4g (5% DV),
Fat – 11.22g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato patty'?
100g of 'Potato patty' provides approximately 170.14 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato patty' is mainly a source of carbohydrates. It contains 3.89g protein, 13.4g carbs, and 11.22g fat.
What is the sodium and cholesterol content in 'Potato patty'?
100g of 'Potato patty' contains:
Sodium – 221mg
Cholesterol – 68mg
How much fiber and sugar does 'Potato patty' contain?
In 100g of 'Potato patty':
Dietary Fiber – 1.5g
Total Sugars – 1.51g
Added Sugars – 0g
What are the key vitamins in 'Potato patty'?
100g of 'Potato patty' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.1 mg
Vitamin K – 9.1 mcg
Does 'Potato patty' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 0.72 mg
Potassium – 219 mg
Magnesium – 13 mg
Is 'Potato patty' a good source of dietary protein?
Yes, with 3.89g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Potato patty' support a low-carb diet?
With 13.4g of carbohydrates per 100g, it fits well in a low-carb diet plan.