Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.72 | 3% |
| Carbohydrates (g) | 11.69 | 4% |
| Fat (g) | 4.53 | 7% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 1.47 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 43 | 5% |
| Thiamin (B1) (mg) | 0.073 | 6% |
| Riboflavin (B2) (mg) | 0.081 | 6% |
| Niacin (B3) (mg) | 0.873 | 5% |
| Vitamin B6 (mg) | 0.092 | 7% |
| Vitamin B12 (mcg) | 0.18 | 8% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 0.23 | 1% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 53 | 4% |
| Potassium (mg) | 228 | 5% |
| Sodium (mg) | 316 | 14% |
| Zinc (mg) | 0.26 | 2% |
| Copper (mg) | 0.013 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.233 | 11% |
| Monounsaturated Fat (g) | 1.194 | - |
| Polyunsaturated Fat (g) | 0.629 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 4.53 | 7% |
Key Nutrition Facts about Potato, mashed, ready-to-heat, with gravy
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, mashed, ready-to-heat, with gravy'?
100 grams of 'Potato, mashed, ready-to-heat, with gravy' contains approximately:
Protein – 1.72g (3% DV),
Carbohydrates – 11.69g (4% DV),
Fat – 4.53g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, mashed, ready-to-heat, with gravy'?
100g of 'Potato, mashed, ready-to-heat, with gravy' provides approximately 94.41 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, mashed, ready-to-heat, with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, mashed, ready-to-heat, with gravy' is mainly a source of carbohydrates. It contains 1.72g protein, 11.69g carbs, and 4.53g fat.
What is the sodium and cholesterol content in 'Potato, mashed, ready-to-heat, with gravy'?
100g of 'Potato, mashed, ready-to-heat, with gravy' contains:
Sodium – 316mg
Cholesterol – 11mg
How much fiber and sugar does 'Potato, mashed, ready-to-heat, with gravy' contain?
In 100g of 'Potato, mashed, ready-to-heat, with gravy':
Dietary Fiber – 1.5g
Total Sugars – 1.47g
Added Sugars – 0g
What are the key vitamins in 'Potato, mashed, ready-to-heat, with gravy'?
100g of 'Potato, mashed, ready-to-heat, with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 2.0 mcg
Does 'Potato, mashed, ready-to-heat, with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 0.23 mg
Potassium – 228 mg
Magnesium – 12 mg
Is 'Potato, mashed, ready-to-heat, with gravy' a good source of dietary protein?
Yes, with 1.72g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Potato, mashed, ready-to-heat, with gravy' support a low-carb diet?
With 11.69g of carbohydrates per 100g, it fits well in a low-carb diet plan.