Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.97 | 4% |
| Carbohydrates (g) | 13.29 | 4% |
| Fat (g) | 5.01 | 8% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 1.76 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 53 | 6% |
| Thiamin (B1) (mg) | 0.085 | 7% |
| Riboflavin (B2) (mg) | 0.088 | 7% |
| Niacin (B3) (mg) | 1.02 | 6% |
| Vitamin B6 (mg) | 0.109 | 8% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 0.27 | 2% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 61 | 5% |
| Potassium (mg) | 274 | 6% |
| Sodium (mg) | 298 | 13% |
| Zinc (mg) | 0.3 | 3% |
| Copper (mg) | 0.011 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.632 | 13% |
| Monounsaturated Fat (g) | 1.236 | - |
| Polyunsaturated Fat (g) | 0.684 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 5.01 | 8% |
Key Nutrition Facts about Potato, mashed, ready-to-heat, NFS
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, mashed, ready-to-heat, NFS'?
100 grams of 'Potato, mashed, ready-to-heat, NFS' contains approximately:
Protein – 1.97g (4% DV),
Carbohydrates – 13.29g (5% DV),
Fat – 5.01g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, mashed, ready-to-heat, NFS'?
100g of 'Potato, mashed, ready-to-heat, NFS' provides approximately 106.13 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, mashed, ready-to-heat, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, mashed, ready-to-heat, NFS' is mainly a source of carbohydrates. It contains 1.97g protein, 13.29g carbs, and 5.01g fat.
What is the sodium and cholesterol content in 'Potato, mashed, ready-to-heat, NFS'?
100g of 'Potato, mashed, ready-to-heat, NFS' contains:
Sodium – 298mg
Cholesterol – 13mg
How much fiber and sugar does 'Potato, mashed, ready-to-heat, NFS' contain?
In 100g of 'Potato, mashed, ready-to-heat, NFS':
Dietary Fiber – 1.9g
Total Sugars – 1.76g
Added Sugars – 0g
What are the key vitamins in 'Potato, mashed, ready-to-heat, NFS'?
100g of 'Potato, mashed, ready-to-heat, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 2.4 mcg
Does 'Potato, mashed, ready-to-heat, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 0.27 mg
Potassium – 274 mg
Magnesium – 14 mg
Is 'Potato, mashed, ready-to-heat, NFS' a good source of dietary protein?
Yes, with 1.97g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, mashed, ready-to-heat, NFS' support a low-carb diet?
With 13.29g of carbohydrates per 100g, it fits well in a low-carb diet plan.