Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.14 | 4% |
| Carbohydrates (g) | 13.2 | 4% |
| Fat (g) | 1.89 | 3% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.85 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 36 | 4% |
| Thiamin (B1) (mg) | 0.159 | 13% |
| Riboflavin (B2) (mg) | 0.055 | 4% |
| Niacin (B3) (mg) | 0.938 | 6% |
| Vitamin B6 (mg) | 0.193 | 15% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 11.7 | 13% |
| Vitamin E (mg) | 0.45 | 3% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 0.18 | 1% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 51 | 4% |
| Potassium (mg) | 203 | 4% |
| Sodium (mg) | 201 | 9% |
| Zinc (mg) | 0.22 | 2% |
| Copper (mg) | 0.029 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.491 | 2% |
| Monounsaturated Fat (g) | 0.644 | - |
| Polyunsaturated Fat (g) | 0.655 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 1.89 | 3% |
Key Nutrition Facts about Potato, mashed, from school lunch
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, mashed, from school lunch'?
100 grams of 'Potato, mashed, from school lunch' contains approximately:
Protein – 2.14g (4% DV),
Carbohydrates – 13.2g (5% DV),
Fat – 1.89g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato, mashed, from school lunch'?
100g of 'Potato, mashed, from school lunch' provides approximately 78.37 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, mashed, from school lunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, mashed, from school lunch' is mainly a source of carbohydrates. It contains 2.14g protein, 13.2g carbs, and 1.89g fat.
What is the sodium and cholesterol content in 'Potato, mashed, from school lunch'?
100g of 'Potato, mashed, from school lunch' contains:
Sodium – 201mg
Cholesterol – 1mg
How much fiber and sugar does 'Potato, mashed, from school lunch' contain?
In 100g of 'Potato, mashed, from school lunch':
Dietary Fiber – 1.0g
Total Sugars – 1.85g
Added Sugars – 0g
What are the key vitamins in 'Potato, mashed, from school lunch'?
100g of 'Potato, mashed, from school lunch' includes:
Vitamin A – 0 mcg
Vitamin C – 11.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.45 mg
Vitamin K – 3.7 mcg
Does 'Potato, mashed, from school lunch' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 0.18 mg
Potassium – 203 mg
Magnesium – 13 mg
Is 'Potato, mashed, from school lunch' a good source of dietary protein?
Yes, with 2.14g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, mashed, from school lunch' support a low-carb diet?
With 13.2g of carbohydrates per 100g, it fits well in a low-carb diet plan.