Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.15 | 4% |
| Carbohydrates (g) | 17.6 | 6% |
| Fat (g) | 4.06 | 6% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.13 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 36 | 4% |
| Thiamin (B1) (mg) | 0.088 | 7% |
| Riboflavin (B2) (mg) | 0.055 | 4% |
| Niacin (B3) (mg) | 1.107 | 7% |
| Vitamin B6 (mg) | 0.27 | 21% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 10.1 | 11% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 0.28 | 2% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 58 | 5% |
| Potassium (mg) | 330 | 7% |
| Sodium (mg) | 212 | 9% |
| Zinc (mg) | 0.3 | 3% |
| Copper (mg) | 0.169 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.226 | 11% |
| Monounsaturated Fat (g) | 1.167 | - |
| Polyunsaturated Fat (g) | 0.426 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 4.06 | 6% |
Key Nutrition Facts about Potato, mashed, from fresh, NFS
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, mashed, from fresh, NFS'?
100 grams of 'Potato, mashed, from fresh, NFS' contains approximately:
Protein – 2.15g (4% DV),
Carbohydrates – 17.6g (6% DV),
Fat – 4.06g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, mashed, from fresh, NFS'?
100g of 'Potato, mashed, from fresh, NFS' provides approximately 115.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, mashed, from fresh, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, mashed, from fresh, NFS' is mainly a source of carbohydrates. It contains 2.15g protein, 17.6g carbs, and 4.06g fat.
What is the sodium and cholesterol content in 'Potato, mashed, from fresh, NFS'?
100g of 'Potato, mashed, from fresh, NFS' contains:
Sodium – 212mg
Cholesterol – 10mg
How much fiber and sugar does 'Potato, mashed, from fresh, NFS' contain?
In 100g of 'Potato, mashed, from fresh, NFS':
Dietary Fiber – 1.2g
Total Sugars – 2.13g
Added Sugars – 0g
What are the key vitamins in 'Potato, mashed, from fresh, NFS'?
100g of 'Potato, mashed, from fresh, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 10.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 1.5 mcg
Does 'Potato, mashed, from fresh, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 0.28 mg
Potassium – 330 mg
Magnesium – 21 mg
Is 'Potato, mashed, from fresh, NFS' a good source of dietary protein?
Yes, with 2.15g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, mashed, from fresh, NFS' support a low-carb diet?
With 17.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.