Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.86 | 4% |
| Carbohydrates (g) | 15.14 | 5% |
| Fat (g) | 3.77 | 6% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.76 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 29 | 3% |
| Thiamin (B1) (mg) | 0.075 | 6% |
| Riboflavin (B2) (mg) | 0.055 | 4% |
| Niacin (B3) (mg) | 0.943 | 6% |
| Vitamin B6 (mg) | 0.221 | 17% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 8.1 | 9% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 0.24 | 1% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 273 | 6% |
| Sodium (mg) | 247 | 11% |
| Zinc (mg) | 0.26 | 2% |
| Copper (mg) | 0.139 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.909 | 10% |
| Monounsaturated Fat (g) | 1.139 | - |
| Polyunsaturated Fat (g) | 0.422 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 3.77 | 6% |
Key Nutrition Facts about Potato, mashed, from fresh, made with milk, with gravy
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, mashed, from fresh, made with milk, with gravy'?
100 grams of 'Potato, mashed, from fresh, made with milk, with gravy' contains approximately:
Protein – 1.86g (4% DV),
Carbohydrates – 15.14g (6% DV),
Fat – 3.77g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, mashed, from fresh, made with milk, with gravy'?
100g of 'Potato, mashed, from fresh, made with milk, with gravy' provides approximately 101.93 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, mashed, from fresh, made with milk, with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, mashed, from fresh, made with milk, with gravy' is mainly a source of carbohydrates. It contains 1.86g protein, 15.14g carbs, and 3.77g fat.
What is the sodium and cholesterol content in 'Potato, mashed, from fresh, made with milk, with gravy'?
100g of 'Potato, mashed, from fresh, made with milk, with gravy' contains:
Sodium – 247mg
Cholesterol – 9mg
How much fiber and sugar does 'Potato, mashed, from fresh, made with milk, with gravy' contain?
In 100g of 'Potato, mashed, from fresh, made with milk, with gravy':
Dietary Fiber – 1.0g
Total Sugars – 1.76g
Added Sugars – 0g
What are the key vitamins in 'Potato, mashed, from fresh, made with milk, with gravy'?
100g of 'Potato, mashed, from fresh, made with milk, with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 8.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 1.3 mcg
Does 'Potato, mashed, from fresh, made with milk, with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 0.24 mg
Potassium – 273 mg
Magnesium – 18 mg
Is 'Potato, mashed, from fresh, made with milk, with gravy' a good source of dietary protein?
Yes, with 1.86g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, mashed, from fresh, made with milk, with gravy' support a low-carb diet?
With 15.14g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.