Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.41 | 9% |
| Carbohydrates (g) | 15.98 | 5% |
| Fat (g) | 7.26 | 11% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.93 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 66 | 7% |
| Thiamin (B1) (mg) | 0.082 | 7% |
| Riboflavin (B2) (mg) | 0.096 | 7% |
| Niacin (B3) (mg) | 0.994 | 6% |
| Vitamin B6 (mg) | 0.248 | 19% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin C (mg) | 9 | 10% |
| Vitamin E (mg) | 0.33 | 2% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 98 | 8% |
| Iron (mg) | 0.27 | 2% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 101 | 8% |
| Potassium (mg) | 303 | 6% |
| Sodium (mg) | 259 | 11% |
| Zinc (mg) | 0.66 | 6% |
| Copper (mg) | 0.154 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.045 | 20% |
| Monounsaturated Fat (g) | 1.839 | - |
| Polyunsaturated Fat (g) | 0.507 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 7.26 | 11% |
Key Nutrition Facts about Potato, mashed, from fresh, made with milk, with cheese
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, mashed, from fresh, made with milk, with cheese'?
100 grams of 'Potato, mashed, from fresh, made with milk, with cheese' contains approximately:
Protein – 4.41g (9% DV),
Carbohydrates – 15.98g (6% DV),
Fat – 7.26g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, mashed, from fresh, made with milk, with cheese'?
100g of 'Potato, mashed, from fresh, made with milk, with cheese' provides approximately 146.9 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, mashed, from fresh, made with milk, with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, mashed, from fresh, made with milk, with cheese' is mainly a source of carbohydrates. It contains 4.41g protein, 15.98g carbs, and 7.26g fat.
What is the sodium and cholesterol content in 'Potato, mashed, from fresh, made with milk, with cheese'?
100g of 'Potato, mashed, from fresh, made with milk, with cheese' contains:
Sodium – 259mg
Cholesterol – 19mg
How much fiber and sugar does 'Potato, mashed, from fresh, made with milk, with cheese' contain?
In 100g of 'Potato, mashed, from fresh, made with milk, with cheese':
Dietary Fiber – 1.0g
Total Sugars – 1.93g
Added Sugars – 0g
What are the key vitamins in 'Potato, mashed, from fresh, made with milk, with cheese'?
100g of 'Potato, mashed, from fresh, made with milk, with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 9.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 1.6 mcg
Does 'Potato, mashed, from fresh, made with milk, with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 98 mg
Iron – 0.27 mg
Potassium – 303 mg
Magnesium – 22 mg
Is 'Potato, mashed, from fresh, made with milk, with cheese' a good source of dietary protein?
Yes, with 4.41g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Potato, mashed, from fresh, made with milk, with cheese' support a low-carb diet?
With 15.98g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.