Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.15 | 4% |
| Carbohydrates (g) | 17.6 | 6% |
| Fat (g) | 4.06 | 6% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.13 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 36 | 4% |
| Thiamin (B1) (mg) | 0.088 | 7% |
| Riboflavin (B2) (mg) | 0.055 | 4% |
| Niacin (B3) (mg) | 1.107 | 7% |
| Vitamin B6 (mg) | 0.27 | 21% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 10.1 | 11% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 0.28 | 2% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 58 | 5% |
| Potassium (mg) | 330 | 7% |
| Sodium (mg) | 212 | 9% |
| Zinc (mg) | 0.3 | 3% |
| Copper (mg) | 0.169 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.226 | 11% |
| Monounsaturated Fat (g) | 1.167 | - |
| Polyunsaturated Fat (g) | 0.426 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 4.06 | 6% |
Key Nutrition Facts about Potato, mashed, from fresh, made with milk
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, mashed, from fresh, made with milk'?
100 grams of 'Potato, mashed, from fresh, made with milk' contains approximately:
Protein – 2.15g (4% DV),
Carbohydrates – 17.6g (6% DV),
Fat – 4.06g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, mashed, from fresh, made with milk'?
100g of 'Potato, mashed, from fresh, made with milk' provides approximately 115.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, mashed, from fresh, made with milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, mashed, from fresh, made with milk' is mainly a source of carbohydrates. It contains 2.15g protein, 17.6g carbs, and 4.06g fat.
What is the sodium and cholesterol content in 'Potato, mashed, from fresh, made with milk'?
100g of 'Potato, mashed, from fresh, made with milk' contains:
Sodium – 212mg
Cholesterol – 10mg
How much fiber and sugar does 'Potato, mashed, from fresh, made with milk' contain?
In 100g of 'Potato, mashed, from fresh, made with milk':
Dietary Fiber – 1.2g
Total Sugars – 2.13g
Added Sugars – 0g
What are the key vitamins in 'Potato, mashed, from fresh, made with milk'?
100g of 'Potato, mashed, from fresh, made with milk' includes:
Vitamin A – 0 mcg
Vitamin C – 10.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 1.5 mcg
Does 'Potato, mashed, from fresh, made with milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 0.28 mg
Potassium – 330 mg
Magnesium – 21 mg
Is 'Potato, mashed, from fresh, made with milk' a good source of dietary protein?
Yes, with 2.15g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, mashed, from fresh, made with milk' support a low-carb diet?
With 17.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.