Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.46 | 3% |
| Carbohydrates (g) | 12.78 | 4% |
| Fat (g) | 2.78 | 4% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 0.46 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.017 | 1% |
| Riboflavin (B2) (mg) | 0.023 | 2% |
| Niacin (B3) (mg) | 0.921 | 6% |
| Vitamin B6 (mg) | 0.101 | 8% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 4.8 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.27 | 2% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 51 | 4% |
| Potassium (mg) | 237 | 5% |
| Sodium (mg) | 323 | 14% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.032 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.589 | 3% |
| Monounsaturated Fat (g) | 0.781 | - |
| Polyunsaturated Fat (g) | 1.155 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 2.78 | 4% |
Key Nutrition Facts about Potato, mashed, from fast food, with gravy
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, mashed, from fast food, with gravy'?
100 grams of 'Potato, mashed, from fast food, with gravy' contains approximately:
Protein – 1.46g (3% DV),
Carbohydrates – 12.78g (5% DV),
Fat – 2.78g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, mashed, from fast food, with gravy'?
100g of 'Potato, mashed, from fast food, with gravy' provides approximately 81.98 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, mashed, from fast food, with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, mashed, from fast food, with gravy' is mainly a source of carbohydrates. It contains 1.46g protein, 12.78g carbs, and 2.78g fat.
What is the sodium and cholesterol content in 'Potato, mashed, from fast food, with gravy'?
100g of 'Potato, mashed, from fast food, with gravy' contains:
Sodium – 323mg
Cholesterol – 1mg
How much fiber and sugar does 'Potato, mashed, from fast food, with gravy' contain?
In 100g of 'Potato, mashed, from fast food, with gravy':
Dietary Fiber – 1.1g
Total Sugars – 0.46g
Added Sugars – 0g
What are the key vitamins in 'Potato, mashed, from fast food, with gravy'?
100g of 'Potato, mashed, from fast food, with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 4.8 mcg
Does 'Potato, mashed, from fast food, with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.27 mg
Potassium – 237 mg
Magnesium – 13 mg
Is 'Potato, mashed, from fast food, with gravy' a good source of dietary protein?
Yes, with 1.46g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Potato, mashed, from fast food, with gravy' support a low-carb diet?
With 12.78g of carbohydrates per 100g, it fits well in a low-carb diet plan.