Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.05 | 4% |
| Carbohydrates (g) | 12.63 | 4% |
| Fat (g) | 6.66 | 10% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.59 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 61 | 7% |
| Thiamin (B1) (mg) | 0.148 | 12% |
| Riboflavin (B2) (mg) | 0.069 | 5% |
| Niacin (B3) (mg) | 0.915 | 6% |
| Vitamin B6 (mg) | 0.172 | 13% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 11.7 | 13% |
| Vitamin E (mg) | 0.48 | 3% |
| Vitamin K (mcg) | 3.6 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 0.18 | 1% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 48 | 4% |
| Potassium (mg) | 192 | 4% |
| Sodium (mg) | 256 | 11% |
| Zinc (mg) | 0.21 | 2% |
| Copper (mg) | 0.031 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.607 | 18% |
| Monounsaturated Fat (g) | 1.944 | - |
| Polyunsaturated Fat (g) | 0.743 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 6.66 | 10% |
Key Nutrition Facts about Potato, mashed, from dry mix, NFS
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, mashed, from dry mix, NFS'?
100 grams of 'Potato, mashed, from dry mix, NFS' contains approximately:
Protein – 2.05g (4% DV),
Carbohydrates – 12.63g (5% DV),
Fat – 6.66g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, mashed, from dry mix, NFS'?
100g of 'Potato, mashed, from dry mix, NFS' provides approximately 118.66 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, mashed, from dry mix, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, mashed, from dry mix, NFS' is mainly a source of carbohydrates. It contains 2.05g protein, 12.63g carbs, and 6.66g fat.
What is the sodium and cholesterol content in 'Potato, mashed, from dry mix, NFS'?
100g of 'Potato, mashed, from dry mix, NFS' contains:
Sodium – 256mg
Cholesterol – 15mg
How much fiber and sugar does 'Potato, mashed, from dry mix, NFS' contain?
In 100g of 'Potato, mashed, from dry mix, NFS':
Dietary Fiber – 0.9g
Total Sugars – 1.59g
Added Sugars – 0g
What are the key vitamins in 'Potato, mashed, from dry mix, NFS'?
100g of 'Potato, mashed, from dry mix, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 11.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.48 mg
Vitamin K – 3.6 mcg
Does 'Potato, mashed, from dry mix, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 0.18 mg
Potassium – 192 mg
Magnesium – 13 mg
Is 'Potato, mashed, from dry mix, NFS' a good source of dietary protein?
Yes, with 2.05g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, mashed, from dry mix, NFS' support a low-carb diet?
With 12.63g of carbohydrates per 100g, it fits well in a low-carb diet plan.