Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.32 | 9% |
| Carbohydrates (g) | 11.54 | 4% |
| Fat (g) | 9.59 | 15% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.45 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 88 | 10% |
| Thiamin (B1) (mg) | 0.135 | 11% |
| Riboflavin (B2) (mg) | 0.109 | 8% |
| Niacin (B3) (mg) | 0.823 | 5% |
| Vitamin B6 (mg) | 0.161 | 12% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 10.4 | 12% |
| Vitamin E (mg) | 0.51 | 3% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 107 | 8% |
| Iron (mg) | 0.18 | 1% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 92 | 7% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 298 | 13% |
| Zinc (mg) | 0.58 | 5% |
| Copper (mg) | 0.031 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.278 | 26% |
| Monounsaturated Fat (g) | 2.533 | - |
| Polyunsaturated Fat (g) | 0.79 | - |
| Cholesterol (mg) | 25 | 8% |
| Total Fat (g) | 9.59 | 15% |
Key Nutrition Facts about Potato, mashed, from dry mix, made with milk, with cheese
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, mashed, from dry mix, made with milk, with cheese'?
100 grams of 'Potato, mashed, from dry mix, made with milk, with cheese' contains approximately:
Protein – 4.32g (9% DV),
Carbohydrates – 11.54g (4% DV),
Fat – 9.59g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, mashed, from dry mix, made with milk, with cheese'?
100g of 'Potato, mashed, from dry mix, made with milk, with cheese' provides approximately 149.75 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, mashed, from dry mix, made with milk, with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, mashed, from dry mix, made with milk, with cheese' is mainly a source of carbohydrates. It contains 4.32g protein, 11.54g carbs, and 9.59g fat.
What is the sodium and cholesterol content in 'Potato, mashed, from dry mix, made with milk, with cheese'?
100g of 'Potato, mashed, from dry mix, made with milk, with cheese' contains:
Sodium – 298mg
Cholesterol – 25mg
How much fiber and sugar does 'Potato, mashed, from dry mix, made with milk, with cheese' contain?
In 100g of 'Potato, mashed, from dry mix, made with milk, with cheese':
Dietary Fiber – 0.8g
Total Sugars – 1.45g
Added Sugars – 0g
What are the key vitamins in 'Potato, mashed, from dry mix, made with milk, with cheese'?
100g of 'Potato, mashed, from dry mix, made with milk, with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 10.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.51 mg
Vitamin K – 3.5 mcg
Does 'Potato, mashed, from dry mix, made with milk, with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 107 mg
Iron – 0.18 mg
Potassium – 179 mg
Magnesium – 14 mg
Is 'Potato, mashed, from dry mix, made with milk, with cheese' a good source of dietary protein?
Yes, with 4.32g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Potato, mashed, from dry mix, made with milk, with cheese' support a low-carb diet?
With 11.54g of carbohydrates per 100g, it fits well in a low-carb diet plan.