Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.73 | 3% |
| Carbohydrates (g) | 15.6 | 5% |
| Fat (g) | 11.77 | 18% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.84 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.067 | 6% |
| Riboflavin (B2) (mg) | 0.032 | 2% |
| Niacin (B3) (mg) | 1.031 | 6% |
| Vitamin B6 (mg) | 0.257 | 20% |
| Vitamin C (mg) | 21 | 23% |
| Vitamin E (mg) | 1.46 | 10% |
| Vitamin K (mcg) | 15.9 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.59 | 3% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 46 | 4% |
| Potassium (mg) | 346 | 7% |
| Sodium (mg) | 382 | 17% |
| Zinc (mg) | 0.25 | 2% |
| Copper (mg) | 0.124 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.623 | 8% |
| Monounsaturated Fat (g) | 4.884 | - |
| Polyunsaturated Fat (g) | 4.852 | - |
| Total Fat (g) | 11.77 | 18% |
Key Nutrition Facts about Potato, home fries, with vegetables
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, home fries, with vegetables'?
100 grams of 'Potato, home fries, with vegetables' contains approximately:
Protein – 1.73g (3% DV),
Carbohydrates – 15.6g (6% DV),
Fat – 11.77g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, home fries, with vegetables'?
100g of 'Potato, home fries, with vegetables' provides approximately 175.25 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, home fries, with vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, home fries, with vegetables' is mainly a source of carbohydrates. It contains 1.73g protein, 15.6g carbs, and 11.77g fat.
What is the sodium and cholesterol content in 'Potato, home fries, with vegetables'?
100g of 'Potato, home fries, with vegetables' contains:
Sodium – 382mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato, home fries, with vegetables' contain?
In 100g of 'Potato, home fries, with vegetables':
Dietary Fiber – 1.6g
Total Sugars – 1.84g
Added Sugars – 0g
What are the key vitamins in 'Potato, home fries, with vegetables'?
100g of 'Potato, home fries, with vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 21.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.46 mg
Vitamin K – 15.9 mcg
Does 'Potato, home fries, with vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.59 mg
Potassium – 346 mg
Magnesium – 20 mg
Is 'Potato, home fries, with vegetables' a good source of dietary protein?
Yes, with 1.73g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Potato, home fries, with vegetables' support a low-carb diet?
With 15.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.