Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.92 | 4% |
| Carbohydrates (g) | 18.4 | 6% |
| Fat (g) | 13.03 | 20% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.24 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.073 | 6% |
| Riboflavin (B2) (mg) | 0.03 | 2% |
| Niacin (B3) (mg) | 1.209 | 8% |
| Vitamin B6 (mg) | 0.264 | 20% |
| Vitamin C (mg) | 9.7 | 11% |
| Vitamin E (mg) | 1.55 | 10% |
| Vitamin K (mcg) | 16.2 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 52 | 4% |
| Potassium (mg) | 399 | 8% |
| Sodium (mg) | 340 | 15% |
| Zinc (mg) | 0.28 | 3% |
| Copper (mg) | 0.144 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.794 | 9% |
| Monounsaturated Fat (g) | 5.418 | - |
| Polyunsaturated Fat (g) | 5.369 | - |
| Total Fat (g) | 13.03 | 20% |
Key Nutrition Facts about Potato, home fries, ready-to-heat
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, home fries, ready-to-heat'?
100 grams of 'Potato, home fries, ready-to-heat' contains approximately:
Protein – 1.92g (4% DV),
Carbohydrates – 18.4g (7% DV),
Fat – 13.03g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, home fries, ready-to-heat'?
100g of 'Potato, home fries, ready-to-heat' provides approximately 198.55 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, home fries, ready-to-heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, home fries, ready-to-heat' is mainly a source of carbohydrates. It contains 1.92g protein, 18.4g carbs, and 13.03g fat.
What is the sodium and cholesterol content in 'Potato, home fries, ready-to-heat'?
100g of 'Potato, home fries, ready-to-heat' contains:
Sodium – 340mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato, home fries, ready-to-heat' contain?
In 100g of 'Potato, home fries, ready-to-heat':
Dietary Fiber – 1.6g
Total Sugars – 1.24g
Added Sugars – 0g
What are the key vitamins in 'Potato, home fries, ready-to-heat'?
100g of 'Potato, home fries, ready-to-heat' includes:
Vitamin A – 0 mcg
Vitamin C – 9.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.55 mg
Vitamin K – 16.2 mcg
Does 'Potato, home fries, ready-to-heat' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.64 mg
Potassium – 399 mg
Magnesium – 23 mg
Is 'Potato, home fries, ready-to-heat' a good source of dietary protein?
Yes, with 1.92g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, home fries, ready-to-heat' support a low-carb diet?
With 18.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.