Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.92 | 4% |
| Carbohydrates (g) | 18.4 | 6% |
| Fat (g) | 13.03 | 20% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.24 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.073 | 6% |
| Riboflavin (B2) (mg) | 0.03 | 2% |
| Niacin (B3) (mg) | 1.209 | 8% |
| Vitamin B6 (mg) | 0.264 | 20% |
| Vitamin C (mg) | 9.7 | 11% |
| Vitamin E (mg) | 1.55 | 10% |
| Vitamin K (mcg) | 16.2 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 52 | 4% |
| Potassium (mg) | 399 | 8% |
| Sodium (mg) | 340 | 15% |
| Zinc (mg) | 0.28 | 3% |
| Copper (mg) | 0.144 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.794 | 9% |
| Monounsaturated Fat (g) | 5.418 | - |
| Polyunsaturated Fat (g) | 5.369 | - |
| Total Fat (g) | 13.03 | 20% |
Key Nutrition Facts about Potato, home fries, NFS
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, home fries, NFS'?
100 grams of 'Potato, home fries, NFS' contains approximately:
Protein – 1.92g (4% DV),
Carbohydrates – 18.4g (7% DV),
Fat – 13.03g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, home fries, NFS'?
100g of 'Potato, home fries, NFS' provides approximately 198.55 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, home fries, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, home fries, NFS' is mainly a source of carbohydrates. It contains 1.92g protein, 18.4g carbs, and 13.03g fat.
What is the sodium and cholesterol content in 'Potato, home fries, NFS'?
100g of 'Potato, home fries, NFS' contains:
Sodium – 340mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato, home fries, NFS' contain?
In 100g of 'Potato, home fries, NFS':
Dietary Fiber – 1.6g
Total Sugars – 1.24g
Added Sugars – 0g
What are the key vitamins in 'Potato, home fries, NFS'?
100g of 'Potato, home fries, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 9.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.55 mg
Vitamin K – 16.2 mcg
Does 'Potato, home fries, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.64 mg
Potassium – 399 mg
Magnesium – 23 mg
Is 'Potato, home fries, NFS' a good source of dietary protein?
Yes, with 1.92g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, home fries, NFS' support a low-carb diet?
With 18.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.