Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.87 | 4% |
| Carbohydrates (g) | 17.91 | 6% |
| Fat (g) | 15.2 | 23% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.21 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.071 | 6% |
| Riboflavin (B2) (mg) | 0.029 | 2% |
| Niacin (B3) (mg) | 1.177 | 7% |
| Vitamin B6 (mg) | 0.257 | 20% |
| Vitamin C (mg) | 9.4 | 10% |
| Vitamin E (mg) | 1.62 | 11% |
| Vitamin K (mcg) | 24.5 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.61 | 3% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 388 | 8% |
| Sodium (mg) | 396 | 17% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.14 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.959 | 25% |
| Monounsaturated Fat (g) | 4.698 | - |
| Polyunsaturated Fat (g) | 4.846 | - |
| Total Fat (g) | 15.2 | 23% |
Key Nutrition Facts about Potato, home fries, from restaurant / fast food
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, home fries, from restaurant / fast food'?
100 grams of 'Potato, home fries, from restaurant / fast food' contains approximately:
Protein – 1.87g (4% DV),
Carbohydrates – 17.91g (7% DV),
Fat – 15.2g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, home fries, from restaurant / fast food'?
100g of 'Potato, home fries, from restaurant / fast food' provides approximately 215.92 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato, home fries, from restaurant / fast food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, home fries, from restaurant / fast food' is mainly a source of carbohydrates. It contains 1.87g protein, 17.91g carbs, and 15.2g fat.
What is the sodium and cholesterol content in 'Potato, home fries, from restaurant / fast food'?
100g of 'Potato, home fries, from restaurant / fast food' contains:
Sodium – 396mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato, home fries, from restaurant / fast food' contain?
In 100g of 'Potato, home fries, from restaurant / fast food':
Dietary Fiber – 1.6g
Total Sugars – 1.21g
Added Sugars – 0g
What are the key vitamins in 'Potato, home fries, from restaurant / fast food'?
100g of 'Potato, home fries, from restaurant / fast food' includes:
Vitamin A – 0 mcg
Vitamin C – 9.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.62 mg
Vitamin K – 24.5 mcg
Does 'Potato, home fries, from restaurant / fast food' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.61 mg
Potassium – 388 mg
Magnesium – 22 mg
Is 'Potato, home fries, from restaurant / fast food' a good source of dietary protein?
Yes, with 1.87g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, home fries, from restaurant / fast food' support a low-carb diet?
With 17.91g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.