Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.96 | 4% |
| Carbohydrates (g) | 18.76 | 6% |
| Fat (g) | 11.52 | 18% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.26 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.074 | 6% |
| Riboflavin (B2) (mg) | 0.03 | 2% |
| Niacin (B3) (mg) | 1.232 | 8% |
| Vitamin B6 (mg) | 0.269 | 21% |
| Vitamin C (mg) | 9.8 | 11% |
| Vitamin E (mg) | 1.38 | 9% |
| Vitamin K (mcg) | 14.5 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.65 | 4% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 53 | 4% |
| Potassium (mg) | 407 | 9% |
| Sodium (mg) | 279 | 12% |
| Zinc (mg) | 0.29 | 3% |
| Copper (mg) | 0.146 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.589 | 8% |
| Monounsaturated Fat (g) | 4.786 | - |
| Polyunsaturated Fat (g) | 4.749 | - |
| Total Fat (g) | 11.52 | 18% |
Key Nutrition Facts about Potato, home fries, from fresh
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, home fries, from fresh'?
100 grams of 'Potato, home fries, from fresh' contains approximately:
Protein – 1.96g (4% DV),
Carbohydrates – 18.76g (7% DV),
Fat – 11.52g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, home fries, from fresh'?
100g of 'Potato, home fries, from fresh' provides approximately 186.56 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, home fries, from fresh' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, home fries, from fresh' is mainly a source of carbohydrates. It contains 1.96g protein, 18.76g carbs, and 11.52g fat.
What is the sodium and cholesterol content in 'Potato, home fries, from fresh'?
100g of 'Potato, home fries, from fresh' contains:
Sodium – 279mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato, home fries, from fresh' contain?
In 100g of 'Potato, home fries, from fresh':
Dietary Fiber – 1.6g
Total Sugars – 1.26g
Added Sugars – 0g
What are the key vitamins in 'Potato, home fries, from fresh'?
100g of 'Potato, home fries, from fresh' includes:
Vitamin A – 0 mcg
Vitamin C – 9.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.38 mg
Vitamin K – 14.5 mcg
Does 'Potato, home fries, from fresh' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.65 mg
Potassium – 407 mg
Magnesium – 23 mg
Is 'Potato, home fries, from fresh' a good source of dietary protein?
Yes, with 1.96g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, home fries, from fresh' support a low-carb diet?
With 18.76g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.