Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.1 | 10% |
| Carbohydrates (g) | 16.18 | 5% |
| Fat (g) | 15.49 | 24% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.12 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 47 | 5% |
| Thiamin (B1) (mg) | 0.067 | 6% |
| Riboflavin (B2) (mg) | 0.091 | 7% |
| Niacin (B3) (mg) | 1.047 | 7% |
| Vitamin B6 (mg) | 0.236 | 18% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin C (mg) | 8.3 | 9% |
| Vitamin E (mg) | 1.36 | 9% |
| Vitamin K (mcg) | 13.4 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 113 | 9% |
| Iron (mg) | 0.57 | 3% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 112 | 9% |
| Potassium (mg) | 354 | 8% |
| Sodium (mg) | 389 | 17% |
| Zinc (mg) | 0.78 | 7% |
| Copper (mg) | 0.128 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.285 | 21% |
| Monounsaturated Fat (g) | 5.447 | - |
| Polyunsaturated Fat (g) | 4.483 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 15.49 | 24% |
Key Nutrition Facts about Potato, hash brown, from fresh, with cheese
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, hash brown, from fresh, with cheese'?
100 grams of 'Potato, hash brown, from fresh, with cheese' contains approximately:
Protein – 5.1g (10% DV),
Carbohydrates – 16.18g (6% DV),
Fat – 15.49g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, hash brown, from fresh, with cheese'?
100g of 'Potato, hash brown, from fresh, with cheese' provides approximately 224.53 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato, hash brown, from fresh, with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, hash brown, from fresh, with cheese' is mainly a source of carbohydrates. It contains 5.1g protein, 16.18g carbs, and 15.49g fat.
What is the sodium and cholesterol content in 'Potato, hash brown, from fresh, with cheese'?
100g of 'Potato, hash brown, from fresh, with cheese' contains:
Sodium – 389mg
Cholesterol – 15mg
How much fiber and sugar does 'Potato, hash brown, from fresh, with cheese' contain?
In 100g of 'Potato, hash brown, from fresh, with cheese':
Dietary Fiber – 1.4g
Total Sugars – 1.12g
Added Sugars – 0g
What are the key vitamins in 'Potato, hash brown, from fresh, with cheese'?
100g of 'Potato, hash brown, from fresh, with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 8.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.36 mg
Vitamin K – 13.4 mcg
Does 'Potato, hash brown, from fresh, with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 113 mg
Iron – 0.57 mg
Potassium – 354 mg
Magnesium – 24 mg
Is 'Potato, hash brown, from fresh, with cheese' a good source of dietary protein?
Yes, with 5.1g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Potato, hash brown, from fresh, with cheese' support a low-carb diet?
With 16.18g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.