Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.03 | 12% |
| Carbohydrates (g) | 24.47 | 8% |
| Fat (g) | 19.87 | 31% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 0.52 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 53 | 6% |
| Thiamin (B1) (mg) | 0.119 | 10% |
| Riboflavin (B2) (mg) | 0.105 | 8% |
| Niacin (B3) (mg) | 1.54 | 10% |
| Vitamin B6 (mg) | 0.166 | 13% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 4.5 | 5% |
| Vitamin E (mg) | 2.31 | 15% |
| Vitamin K (mcg) | 8.6 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 134 | 10% |
| Iron (mg) | 0.53 | 3% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 158 | 13% |
| Potassium (mg) | 309 | 7% |
| Sodium (mg) | 581 | 25% |
| Zinc (mg) | 0.91 | 8% |
| Copper (mg) | 0.089 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.317 | 27% |
| Monounsaturated Fat (g) | 7.762 | - |
| Polyunsaturated Fat (g) | 4.917 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 19.87 | 31% |
Key Nutrition Facts about Potato, hash brown, from fast food, with cheese
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, hash brown, from fast food, with cheese'?
100 grams of 'Potato, hash brown, from fast food, with cheese' contains approximately:
Protein – 6.03g (12% DV),
Carbohydrates – 24.47g (9% DV),
Fat – 19.87g (25% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, hash brown, from fast food, with cheese'?
100g of 'Potato, hash brown, from fast food, with cheese' provides approximately 300.83 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato, hash brown, from fast food, with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, hash brown, from fast food, with cheese' is mainly a source of carbohydrates. It contains 6.03g protein, 24.47g carbs, and 19.87g fat.
What is the sodium and cholesterol content in 'Potato, hash brown, from fast food, with cheese'?
100g of 'Potato, hash brown, from fast food, with cheese' contains:
Sodium – 581mg
Cholesterol – 17mg
How much fiber and sugar does 'Potato, hash brown, from fast food, with cheese' contain?
In 100g of 'Potato, hash brown, from fast food, with cheese':
Dietary Fiber – 2.2g
Total Sugars – 0.52g
Added Sugars – 0g
What are the key vitamins in 'Potato, hash brown, from fast food, with cheese'?
100g of 'Potato, hash brown, from fast food, with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 4.5 mg
Vitamin D – 0 mcg
Vitamin E – 2.31 mg
Vitamin K – 8.6 mcg
Does 'Potato, hash brown, from fast food, with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 134 mg
Iron – 0.53 mg
Potassium – 309 mg
Magnesium – 22 mg
Is 'Potato, hash brown, from fast food, with cheese' a good source of dietary protein?
Yes, with 6.03g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Potato, hash brown, from fast food, with cheese' support a low-carb diet?
With 24.47g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.