Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.46 | 5% |
| Carbohydrates (g) | 14.45 | 5% |
| Fat (g) | 0.93 | 1% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 0.64 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.074 | 6% |
| Riboflavin (B2) (mg) | 0.025 | 2% |
| Niacin (B3) (mg) | 1.073 | 7% |
| Vitamin B6 (mg) | 0.174 | 13% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 4.7 | 5% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.45 | 3% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 36 | 3% |
| Potassium (mg) | 238 | 5% |
| Sodium (mg) | 235 | 10% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.142 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.438 | 2% |
| Monounsaturated Fat (g) | 0.353 | - |
| Polyunsaturated Fat (g) | 0.057 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 0.93 | 1% |
Key Nutrition Facts about Potato from Puerto Rican style stuffed pot roast, with gravy
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato from Puerto Rican style stuffed pot roast, with gravy'?
100 grams of 'Potato from Puerto Rican style stuffed pot roast, with gravy' contains approximately:
Protein – 2.46g (5% DV),
Carbohydrates – 14.45g (5% DV),
Fat – 0.93g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato from Puerto Rican style stuffed pot roast, with gravy'?
100g of 'Potato from Puerto Rican style stuffed pot roast, with gravy' provides approximately 76.01 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato from Puerto Rican style stuffed pot roast, with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato from Puerto Rican style stuffed pot roast, with gravy' is mainly a source of carbohydrates. It contains 2.46g protein, 14.45g carbs, and 0.93g fat.
What is the sodium and cholesterol content in 'Potato from Puerto Rican style stuffed pot roast, with gravy'?
100g of 'Potato from Puerto Rican style stuffed pot roast, with gravy' contains:
Sodium – 235mg
Cholesterol – 1mg
How much fiber and sugar does 'Potato from Puerto Rican style stuffed pot roast, with gravy' contain?
In 100g of 'Potato from Puerto Rican style stuffed pot roast, with gravy':
Dietary Fiber – 1.3g
Total Sugars – 0.64g
Added Sugars – 0g
What are the key vitamins in 'Potato from Puerto Rican style stuffed pot roast, with gravy'?
100g of 'Potato from Puerto Rican style stuffed pot roast, with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 4.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 1.4 mcg
Does 'Potato from Puerto Rican style stuffed pot roast, with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.45 mg
Potassium – 238 mg
Magnesium – 13 mg
Is 'Potato from Puerto Rican style stuffed pot roast, with gravy' a good source of dietary protein?
Yes, with 2.46g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Potato from Puerto Rican style stuffed pot roast, with gravy' support a low-carb diet?
With 14.45g of carbohydrates per 100g, it fits well in a low-carb diet plan.