Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.25 | 9% |
| Carbohydrates (g) | 31.58 | 11% |
| Fat (g) | 10.81 | 17% |
| Fiber (g) | 3.6 | 14% |
| Sugar (g) | 0.85 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.117 | 10% |
| Riboflavin (B2) (mg) | 0.036 | 3% |
| Niacin (B3) (mg) | 2.231 | 14% |
| Vitamin B6 (mg) | 0.279 | 21% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 3.1 | 3% |
| Vitamin E (mg) | 1.26 | 8% |
| Vitamin K (mcg) | 8.9 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 0.99 | 6% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 112 | 9% |
| Potassium (mg) | 469 | 10% |
| Sodium (mg) | 293 | 13% |
| Zinc (mg) | 0.64 | 6% |
| Copper (mg) | 0.114 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.959 | 10% |
| Monounsaturated Fat (g) | 4.384 | - |
| Polyunsaturated Fat (g) | 3.66 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 10.81 | 17% |
Key Nutrition Facts about Potato, french fries, with chili, fast food / restaurant
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, french fries, with chili, fast food / restaurant'?
100 grams of 'Potato, french fries, with chili, fast food / restaurant' contains approximately:
Protein – 4.25g (9% DV),
Carbohydrates – 31.58g (11% DV),
Fat – 10.81g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, french fries, with chili, fast food / restaurant'?
100g of 'Potato, french fries, with chili, fast food / restaurant' provides approximately 240.61 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato, french fries, with chili, fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, french fries, with chili, fast food / restaurant' is mainly a source of carbohydrates. It contains 4.25g protein, 31.58g carbs, and 10.81g fat.
What is the sodium and cholesterol content in 'Potato, french fries, with chili, fast food / restaurant'?
100g of 'Potato, french fries, with chili, fast food / restaurant' contains:
Sodium – 293mg
Cholesterol – 3mg
How much fiber and sugar does 'Potato, french fries, with chili, fast food / restaurant' contain?
In 100g of 'Potato, french fries, with chili, fast food / restaurant':
Dietary Fiber – 3.6g
Total Sugars – 0.85g
Added Sugars – 0g
What are the key vitamins in 'Potato, french fries, with chili, fast food / restaurant'?
100g of 'Potato, french fries, with chili, fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 3.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.26 mg
Vitamin K – 8.9 mcg
Does 'Potato, french fries, with chili, fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 0.99 mg
Potassium – 469 mg
Magnesium – 33 mg
Is 'Potato, french fries, with chili, fast food / restaurant' a good source of dietary protein?
Yes, with 4.25g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Potato, french fries, with chili, fast food / restaurant' support a low-carb diet?
With 31.58g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.