Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.36 | 7% |
| Carbohydrates (g) | 29.69 | 10% |
| Fat (g) | 14.13 | 22% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 0.3 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.137 | 11% |
| Riboflavin (B2) (mg) | 0.056 | 4% |
| Niacin (B3) (mg) | 2.162 | 14% |
| Vitamin B6 (mg) | 0.247 | 19% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 3.1 | 3% |
| Vitamin E (mg) | 1.52 | 10% |
| Vitamin K (mcg) | 11.6 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 37 | 3% |
| Iron (mg) | 0.71 | 4% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 100 | 8% |
| Potassium (mg) | 386 | 8% |
| Sodium (mg) | 363 | 16% |
| Zinc (mg) | 0.45 | 4% |
| Copper (mg) | 0.089 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.601 | 13% |
| Monounsaturated Fat (g) | 5.655 | - |
| Polyunsaturated Fat (g) | 5.03 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 14.13 | 22% |
Key Nutrition Facts about Potato, french fries, with cheese
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, french fries, with cheese'?
100 grams of 'Potato, french fries, with cheese' contains approximately:
Protein – 3.36g (7% DV),
Carbohydrates – 29.69g (11% DV),
Fat – 14.13g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, french fries, with cheese'?
100g of 'Potato, french fries, with cheese' provides approximately 259.37 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato, french fries, with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, french fries, with cheese' is mainly a source of carbohydrates. It contains 3.36g protein, 29.69g carbs, and 14.13g fat.
What is the sodium and cholesterol content in 'Potato, french fries, with cheese'?
100g of 'Potato, french fries, with cheese' contains:
Sodium – 363mg
Cholesterol – 3mg
How much fiber and sugar does 'Potato, french fries, with cheese' contain?
In 100g of 'Potato, french fries, with cheese':
Dietary Fiber – 2.6g
Total Sugars – 0.3g
Added Sugars – 0g
What are the key vitamins in 'Potato, french fries, with cheese'?
100g of 'Potato, french fries, with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 3.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.52 mg
Vitamin K – 11.6 mcg
Does 'Potato, french fries, with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 37 mg
Iron – 0.71 mg
Potassium – 386 mg
Magnesium – 25 mg
Is 'Potato, french fries, with cheese' a good source of dietary protein?
Yes, with 3.36g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Potato, french fries, with cheese' support a low-carb diet?
With 29.69g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.