Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.49 | 7% |
| Carbohydrates (g) | 37.2 | 12% |
| Fat (g) | 14.04 | 22% |
| Fiber (g) | 3.9 | 16% |
| Sugar (g) | 0.28 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.11 | 9% |
| Riboflavin (B2) (mg) | 0.057 | 4% |
| Niacin (B3) (mg) | 2.564 | 16% |
| Vitamin B6 (mg) | 0.236 | 18% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 1 | 7% |
| Vitamin K (mcg) | 35.9 | 30% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.91 | 5% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 124 | 10% |
| Potassium (mg) | 545 | 12% |
| Sodium (mg) | 357 | 16% |
| Zinc (mg) | 0.51 | 5% |
| Copper (mg) | 0.112 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.489 | 12% |
| Monounsaturated Fat (g) | 3.358 | - |
| Polyunsaturated Fat (g) | 6.608 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 14.04 | 22% |
Key Nutrition Facts about Potato, french fries, restaurant
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, french fries, restaurant'?
100 grams of 'Potato, french fries, restaurant' contains approximately:
Protein – 3.49g (7% DV),
Carbohydrates – 37.2g (14% DV),
Fat – 14.04g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, french fries, restaurant'?
100g of 'Potato, french fries, restaurant' provides approximately 289.12 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato, french fries, restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, french fries, restaurant' is mainly a source of carbohydrates. It contains 3.49g protein, 37.2g carbs, and 14.04g fat.
What is the sodium and cholesterol content in 'Potato, french fries, restaurant'?
100g of 'Potato, french fries, restaurant' contains:
Sodium – 357mg
Cholesterol – 1mg
How much fiber and sugar does 'Potato, french fries, restaurant' contain?
In 100g of 'Potato, french fries, restaurant':
Dietary Fiber – 3.9g
Total Sugars – 0.28g
Added Sugars – 0g
What are the key vitamins in 'Potato, french fries, restaurant'?
100g of 'Potato, french fries, restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.0 mg
Vitamin K – 35.9 mcg
Does 'Potato, french fries, restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.91 mg
Potassium – 545 mg
Magnesium – 29 mg
Is 'Potato, french fries, restaurant' a good source of dietary protein?
Yes, with 3.49g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Potato, french fries, restaurant' support a low-carb diet?
With 37.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.