Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.5 | 5% |
| Carbohydrates (g) | 23.23 | 8% |
| Fat (g) | 14.07 | 22% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 0.34 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.118 | 10% |
| Riboflavin (B2) (mg) | 0.029 | 2% |
| Niacin (B3) (mg) | 1.888 | 12% |
| Vitamin B6 (mg) | 0.237 | 18% |
| Vitamin C (mg) | 7.8 | 9% |
| Vitamin E (mg) | 1.42 | 9% |
| Vitamin K (mcg) | 17.4 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.53 | 3% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 435 | 9% |
| Sodium (mg) | 295 | 13% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.095 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.014 | 10% |
| Monounsaturated Fat (g) | 5.511 | - |
| Polyunsaturated Fat (g) | 5.11 | - |
| Total Fat (g) | 14.07 | 22% |
Key Nutrition Facts about Potato, french fries, NFS
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, french fries, NFS'?
100 grams of 'Potato, french fries, NFS' contains approximately:
Protein – 2.5g (5% DV),
Carbohydrates – 23.23g (8% DV),
Fat – 14.07g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, french fries, NFS'?
100g of 'Potato, french fries, NFS' provides approximately 229.55 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato, french fries, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, french fries, NFS' is mainly a source of carbohydrates. It contains 2.5g protein, 23.23g carbs, and 14.07g fat.
What is the sodium and cholesterol content in 'Potato, french fries, NFS'?
100g of 'Potato, french fries, NFS' contains:
Sodium – 295mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato, french fries, NFS' contain?
In 100g of 'Potato, french fries, NFS':
Dietary Fiber – 1.8g
Total Sugars – 0.34g
Added Sugars – 0g
What are the key vitamins in 'Potato, french fries, NFS'?
100g of 'Potato, french fries, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 7.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.42 mg
Vitamin K – 17.4 mcg
Does 'Potato, french fries, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.53 mg
Potassium – 435 mg
Magnesium – 22 mg
Is 'Potato, french fries, NFS' a good source of dietary protein?
Yes, with 2.5g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Potato, french fries, NFS' support a low-carb diet?
With 23.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.