Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.93 | 4% |
| Carbohydrates (g) | 18.5 | 6% |
| Fat (g) | 13.1 | 20% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.25 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.073 | 6% |
| Riboflavin (B2) (mg) | 0.03 | 2% |
| Niacin (B3) (mg) | 1.215 | 8% |
| Vitamin B6 (mg) | 0.265 | 20% |
| Vitamin C (mg) | 9.7 | 11% |
| Vitamin E (mg) | 1.56 | 10% |
| Vitamin K (mcg) | 16.3 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 52 | 4% |
| Potassium (mg) | 401 | 9% |
| Sodium (mg) | 141 | 6% |
| Zinc (mg) | 0.28 | 3% |
| Copper (mg) | 0.144 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.804 | 9% |
| Monounsaturated Fat (g) | 5.446 | - |
| Polyunsaturated Fat (g) | 5.397 | - |
| Total Fat (g) | 13.1 | 20% |
Key Nutrition Facts about Potato, french fries, from fresh, fried
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, french fries, from fresh, fried'?
100 grams of 'Potato, french fries, from fresh, fried' contains approximately:
Protein – 1.93g (4% DV),
Carbohydrates – 18.5g (7% DV),
Fat – 13.1g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, french fries, from fresh, fried'?
100g of 'Potato, french fries, from fresh, fried' provides approximately 199.62 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, french fries, from fresh, fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, french fries, from fresh, fried' is mainly a source of carbohydrates. It contains 1.93g protein, 18.5g carbs, and 13.1g fat.
What is the sodium and cholesterol content in 'Potato, french fries, from fresh, fried'?
100g of 'Potato, french fries, from fresh, fried' contains:
Sodium – 141mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato, french fries, from fresh, fried' contain?
In 100g of 'Potato, french fries, from fresh, fried':
Dietary Fiber – 1.6g
Total Sugars – 1.25g
Added Sugars – 0g
What are the key vitamins in 'Potato, french fries, from fresh, fried'?
100g of 'Potato, french fries, from fresh, fried' includes:
Vitamin A – 0 mcg
Vitamin C – 9.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.56 mg
Vitamin K – 16.3 mcg
Does 'Potato, french fries, from fresh, fried' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.64 mg
Potassium – 401 mg
Magnesium – 23 mg
Is 'Potato, french fries, from fresh, fried' a good source of dietary protein?
Yes, with 1.93g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, french fries, from fresh, fried' support a low-carb diet?
With 18.5g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.