Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.43 | 7% |
| Carbohydrates (g) | 41.44 | 14% |
| Fat (g) | 14.73 | 23% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 0.3 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.17 | 14% |
| Riboflavin (B2) (mg) | 0.039 | 3% |
| Niacin (B3) (mg) | 3.004 | 19% |
| Vitamin B6 (mg) | 0.372 | 29% |
| Vitamin C (mg) | 4.7 | 5% |
| Vitamin E (mg) | 1.67 | 11% |
| Vitamin K (mcg) | 11.2 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.81 | 5% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 125 | 10% |
| Potassium (mg) | 579 | 12% |
| Sodium (mg) | 210 | 9% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.124 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.336 | 12% |
| Monounsaturated Fat (g) | 5.969 | - |
| Polyunsaturated Fat (g) | 5.398 | - |
| Total Fat (g) | 14.73 | 23% |
Key Nutrition Facts about Potato, french fries, fast food
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, french fries, fast food'?
100 grams of 'Potato, french fries, fast food' contains approximately:
Protein – 3.43g (7% DV),
Carbohydrates – 41.44g (15% DV),
Fat – 14.73g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, french fries, fast food'?
100g of 'Potato, french fries, fast food' provides approximately 312.05 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato, french fries, fast food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, french fries, fast food' is mainly a source of carbohydrates. It contains 3.43g protein, 41.44g carbs, and 14.73g fat.
What is the sodium and cholesterol content in 'Potato, french fries, fast food'?
100g of 'Potato, french fries, fast food' contains:
Sodium – 210mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato, french fries, fast food' contain?
In 100g of 'Potato, french fries, fast food':
Dietary Fiber – 3.8g
Total Sugars – 0.3g
Added Sugars – 0g
What are the key vitamins in 'Potato, french fries, fast food'?
100g of 'Potato, french fries, fast food' includes:
Vitamin A – 0 mcg
Vitamin C – 4.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.67 mg
Vitamin K – 11.2 mcg
Does 'Potato, french fries, fast food' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.81 mg
Potassium – 579 mg
Magnesium – 35 mg
Is 'Potato, french fries, fast food' a good source of dietary protein?
Yes, with 3.43g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Potato, french fries, fast food' support a low-carb diet?
With 41.44g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.