Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.1 | 14% |
| Carbohydrates (g) | 67.8 | 23% |
| Fat (g) | 20.8 | 32% |
| Fiber (g) | 6.1 | 24% |
| Sugar (g) | 0.22 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.21 | 18% |
| Riboflavin (B2) (mg) | 0.27 | 21% |
| Niacin (B3) (mg) | 7 | 44% |
| Vitamin B6 (mg) | 0.67 | 52% |
| Vitamin C (mg) | 25.7 | 29% |
| Vitamin E (mg) | 5.47 | 36% |
| Vitamin K (mcg) | 13.3 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 1.35 | 8% |
| Magnesium (mg) | 89 | 22% |
| Phosphorus (mg) | 193 | 15% |
| Potassium (mg) | 1744 | 37% |
| Sodium (mg) | 8 | 0% |
| Zinc (mg) | 1.01 | 9% |
| Copper (mg) | 0.348 | 39% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.16 | 21% |
| Monounsaturated Fat (g) | 4.8 | - |
| Polyunsaturated Fat (g) | 10.94 | - |
| Total Fat (g) | 20.8 | 32% |
Key Nutrition Facts about Potato chips, reduced fat, unsalted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato chips, reduced fat, unsalted'?
100 grams of 'Potato chips, reduced fat, unsalted' contains approximately:
Protein – 7.1g (14% DV),
Carbohydrates – 67.8g (25% DV),
Fat – 20.8g (27% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato chips, reduced fat, unsalted'?
100g of 'Potato chips, reduced fat, unsalted' provides approximately 486.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato chips, reduced fat, unsalted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato chips, reduced fat, unsalted' is mainly a source of carbohydrates. It contains 7.1g protein, 67.8g carbs, and 20.8g fat.
What is the sodium and cholesterol content in 'Potato chips, reduced fat, unsalted'?
100g of 'Potato chips, reduced fat, unsalted' contains:
Sodium – 8mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato chips, reduced fat, unsalted' contain?
In 100g of 'Potato chips, reduced fat, unsalted':
Dietary Fiber – 6.1g
Total Sugars – 0.22g
Added Sugars – 0g
What are the key vitamins in 'Potato chips, reduced fat, unsalted'?
100g of 'Potato chips, reduced fat, unsalted' includes:
Vitamin A – 0 mcg
Vitamin C – 25.7 mg
Vitamin D – 0 mcg
Vitamin E – 5.47 mg
Vitamin K – 13.3 mcg
Does 'Potato chips, reduced fat, unsalted' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 1.35 mg
Potassium – 1744 mg
Magnesium – 89 mg
Is 'Potato chips, reduced fat, unsalted' a good source of dietary protein?
Yes, with 7.1g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Potato chips, reduced fat, unsalted' support a low-carb diet?
With 67.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.