Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.39 | 13% |
| Carbohydrates (g) | 53.83 | 18% |
| Fat (g) | 33.98 | 52% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 0.33 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.213 | 18% |
| Riboflavin (B2) (mg) | 0.088 | 7% |
| Niacin (B3) (mg) | 4.762 | 30% |
| Vitamin B6 (mg) | 0.531 | 41% |
| Vitamin C (mg) | 21.6 | 24% |
| Vitamin E (mg) | 10.45 | 70% |
| Vitamin K (mcg) | 22.1 | 18% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 1.28 | 7% |
| Magnesium (mg) | 63 | 16% |
| Phosphorus (mg) | 153 | 12% |
| Potassium (mg) | 1196 | 25% |
| Sodium (mg) | 527 | 23% |
| Zinc (mg) | 1.09 | 10% |
| Copper (mg) | 0.234 | 26% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.4 | 17% |
| Monounsaturated Fat (g) | 18.963 | - |
| Polyunsaturated Fat (g) | 8.282 | - |
| Total Fat (g) | 33.98 | 52% |
Key Nutrition Facts about Potato chips, plain
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato chips, plain'?
100 grams of 'Potato chips, plain' contains approximately:
Protein – 6.39g (13% DV),
Carbohydrates – 53.83g (20% DV),
Fat – 33.98g (44% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato chips, plain'?
100g of 'Potato chips, plain' provides approximately 546.7 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato chips, plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato chips, plain' is mainly a source of carbohydrates. It contains 6.39g protein, 53.83g carbs, and 33.98g fat.
What is the sodium and cholesterol content in 'Potato chips, plain'?
100g of 'Potato chips, plain' contains:
Sodium – 527mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato chips, plain' contain?
In 100g of 'Potato chips, plain':
Dietary Fiber – 3.1g
Total Sugars – 0.33g
Added Sugars – 0g
What are the key vitamins in 'Potato chips, plain'?
100g of 'Potato chips, plain' includes:
Vitamin A – 0 mcg
Vitamin C – 21.6 mg
Vitamin D – 0 mcg
Vitamin E – 10.45 mg
Vitamin K – 22.1 mcg
Does 'Potato chips, plain' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 1.28 mg
Potassium – 1196 mg
Magnesium – 63 mg
Is 'Potato chips, plain' a good source of dietary protein?
Yes, with 6.39g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Potato chips, plain' support a low-carb diet?
With 53.83g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.