Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.71 | 13% |
| Carbohydrates (g) | 53.43 | 18% |
| Fat (g) | 35.32 | 54% |
| Fiber (g) | 4.2 | 17% |
| Sugar (g) | 0.34 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.158 | 13% |
| Riboflavin (B2) (mg) | 0.173 | 13% |
| Niacin (B3) (mg) | 5.465 | 34% |
| Vitamin B6 (mg) | 0.65 | 50% |
| Vitamin C (mg) | 27.2 | 30% |
| Vitamin E (mg) | 7.7 | 51% |
| Vitamin K (mcg) | 22.1 | 18% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 1.43 | 8% |
| Magnesium (mg) | 62 | 16% |
| Phosphorus (mg) | 148 | 12% |
| Potassium (mg) | 1301 | 28% |
| Sodium (mg) | 264 | 11% |
| Zinc (mg) | 1.51 | 14% |
| Copper (mg) | 0.298 | 33% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.479 | 27% |
| Monounsaturated Fat (g) | 14.908 | - |
| Polyunsaturated Fat (g) | 12.391 | - |
| Total Fat (g) | 35.32 | 54% |
Key Nutrition Facts about Potato chips, lightly salted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato chips, lightly salted'?
100 grams of 'Potato chips, lightly salted' contains approximately:
Protein – 6.71g (13% DV),
Carbohydrates – 53.43g (19% DV),
Fat – 35.32g (45% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato chips, lightly salted'?
100g of 'Potato chips, lightly salted' provides approximately 558.44 kcal.
The majority of the calories come from fat. This contributes approx. 28% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato chips, lightly salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato chips, lightly salted' is mainly a source of carbohydrates. It contains 6.71g protein, 53.43g carbs, and 35.32g fat.
What is the sodium and cholesterol content in 'Potato chips, lightly salted'?
100g of 'Potato chips, lightly salted' contains:
Sodium – 264mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato chips, lightly salted' contain?
In 100g of 'Potato chips, lightly salted':
Dietary Fiber – 4.2g
Total Sugars – 0.34g
Added Sugars – 0g
What are the key vitamins in 'Potato chips, lightly salted'?
100g of 'Potato chips, lightly salted' includes:
Vitamin A – 0 mcg
Vitamin C – 27.2 mg
Vitamin D – 0 mcg
Vitamin E – 7.7 mg
Vitamin K – 22.1 mcg
Does 'Potato chips, lightly salted' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 1.43 mg
Potassium – 1301 mg
Magnesium – 62 mg
Is 'Potato chips, lightly salted' a good source of dietary protein?
Yes, with 6.71g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Potato chips, lightly salted' support a low-carb diet?
With 53.43g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.