Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.51 | 13% |
| Carbohydrates (g) | 55.92 | 19% |
| Fat (g) | 31.06 | 48% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 5.47 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.221 | 18% |
| Riboflavin (B2) (mg) | 0.119 | 9% |
| Niacin (B3) (mg) | 4.957 | 31% |
| Vitamin B6 (mg) | 0.375 | 29% |
| Vitamin C (mg) | 62.4 | 69% |
| Vitamin E (mg) | 4.42 | 29% |
| Vitamin K (mcg) | 16.1 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 1.36 | 8% |
| Magnesium (mg) | 58 | 15% |
| Phosphorus (mg) | 145 | 12% |
| Potassium (mg) | 1186 | 25% |
| Sodium (mg) | 545 | 24% |
| Zinc (mg) | 0.98 | 9% |
| Copper (mg) | 0.247 | 27% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.002 | 20% |
| Monounsaturated Fat (g) | 13.221 | - |
| Polyunsaturated Fat (g) | 12.207 | - |
| Total Fat (g) | 31.06 | 48% |
Key Nutrition Facts about Potato chips, cheese flavored
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is high in Vitamin C, promoting immune health and collagen production.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato chips, cheese flavored'?
100 grams of 'Potato chips, cheese flavored' contains approximately:
Protein – 6.51g (13% DV),
Carbohydrates – 55.92g (20% DV),
Fat – 31.06g (40% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato chips, cheese flavored'?
100g of 'Potato chips, cheese flavored' provides approximately 529.26 kcal.
The majority of the calories come from fat. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato chips, cheese flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato chips, cheese flavored' is mainly a source of carbohydrates. It contains 6.51g protein, 55.92g carbs, and 31.06g fat.
What is the sodium and cholesterol content in 'Potato chips, cheese flavored'?
100g of 'Potato chips, cheese flavored' contains:
Sodium – 545mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato chips, cheese flavored' contain?
In 100g of 'Potato chips, cheese flavored':
Dietary Fiber – 3.8g
Total Sugars – 5.47g
Added Sugars – 0g
What are the key vitamins in 'Potato chips, cheese flavored'?
100g of 'Potato chips, cheese flavored' includes:
Vitamin A – 0 mcg
Vitamin C – 62.4 mg
Vitamin D – 0 mcg
Vitamin E – 4.42 mg
Vitamin K – 16.1 mcg
Does 'Potato chips, cheese flavored' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 1.36 mg
Potassium – 1186 mg
Magnesium – 58 mg
Is 'Potato chips, cheese flavored' a good source of dietary protein?
Yes, with 6.51g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Potato chips, cheese flavored' support a low-carb diet?
With 55.92g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.