Complete Nutrition Facts for 'Potato chicken pie, Puerto Rican style' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)15.0130%
Carbohydrates (g)23.678%
Fat (g)22.6735%
Fiber (g)1.56%
Sugar (g)0.882%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)71%
Thiamin (B1) (mg)0.20317%
Riboflavin (B2) (mg)0.20416%
Niacin (B3) (mg)4.98631%
Vitamin B6 (mg)0.19915%
Vitamin B12 (mcg)0.167%
Vitamin C (mg)4.45%
Vitamin E (mg)2.9620%
Vitamin K (mcg)18.916%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)584%
Iron (mg)1.9211%
Magnesium (mg)246%
Phosphorus (mg)16313%
Potassium (mg)2846%
Sodium (mg)73132%
Zinc (mg)0.989%
Copper (mg)0.10712%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)3.43117%
Monounsaturated Fat (g)12.112-
Polyunsaturated Fat (g)5.929-
Cholesterol (mg)5017%
Total Fat (g)22.6735%

Key Nutrition Facts about Potato chicken pie, Puerto Rican style

  • It is high in calories, providing more than 300 kcal per 100g.
  • It derives most of its calories from fat, serving as a concentrated energy source.
  • It contains low sugar compared to total carbohydrates.
  • It is naturally low in sugar.
  • It provides a good amount of phosphorus, supporting bone health and energy metabolism.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato chicken pie, Puerto Rican style'?

100 grams of 'Potato chicken pie, Puerto Rican style' contains approximately:
Protein – 15.01g (30% DV),
Carbohydrates – 23.67g (9% DV),
Fat – 22.67g (29% DV).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Potato chicken pie, Puerto Rican style'?

100g of 'Potato chicken pie, Puerto Rican style' provides approximately 358.75 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Potato chicken pie, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Potato chicken pie, Puerto Rican style' is mainly a source of carbohydrates. It contains 15.01g protein, 23.67g carbs, and 22.67g fat.

What is the sodium and cholesterol content in 'Potato chicken pie, Puerto Rican style'?

100g of 'Potato chicken pie, Puerto Rican style' contains:
Sodium – 731mg
Cholesterol – 50mg

How much fiber and sugar does 'Potato chicken pie, Puerto Rican style' contain?

In 100g of 'Potato chicken pie, Puerto Rican style':
Dietary Fiber – 1.5g
Total Sugars – 0.88g
Added Sugars – 0g

What are the key vitamins in 'Potato chicken pie, Puerto Rican style'?

100g of 'Potato chicken pie, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 4.4 mg
Vitamin D – 0 mcg
Vitamin E – 2.96 mg
Vitamin K – 18.9 mcg

Does 'Potato chicken pie, Puerto Rican style' provide any essential minerals?

It offers notable amounts of:
Calcium – 58 mg
Iron – 1.92 mg
Potassium – 284 mg
Magnesium – 24 mg

Is 'Potato chicken pie, Puerto Rican style' a good source of dietary protein?

Yes, with 15.01g of protein per 100g, it contributes 30% of the recommended daily protein intake.

Can 'Potato chicken pie, Puerto Rican style' support a low-carb diet?

With 23.67g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.