Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.9 | 4% |
| Carbohydrates (g) | 20.45 | 7% |
| Fat (g) | 3.94 | 6% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.62 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.022 | 2% |
| Niacin (B3) (mg) | 1.326 | 8% |
| Vitamin B6 (mg) | 0.286 | 22% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 12.1 | 13% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.33 | 2% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 372 | 8% |
| Sodium (mg) | 182 | 8% |
| Zinc (mg) | 0.28 | 3% |
| Copper (mg) | 0.204 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.461 | 12% |
| Monounsaturated Fat (g) | 0.999 | - |
| Polyunsaturated Fat (g) | 0.185 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 3.94 | 6% |
Key Nutrition Facts about Potato, boiled, from fresh, peel not eaten, made with butter
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, boiled, from fresh, peel not eaten, made with butter'?
100 grams of 'Potato, boiled, from fresh, peel not eaten, made with butter' contains approximately:
Protein – 1.9g (4% DV),
Carbohydrates – 20.45g (7% DV),
Fat – 3.94g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, boiled, from fresh, peel not eaten, made with butter'?
100g of 'Potato, boiled, from fresh, peel not eaten, made with butter' provides approximately 124.86 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, boiled, from fresh, peel not eaten, made with butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, boiled, from fresh, peel not eaten, made with butter' is mainly a source of carbohydrates. It contains 1.9g protein, 20.45g carbs, and 3.94g fat.
What is the sodium and cholesterol content in 'Potato, boiled, from fresh, peel not eaten, made with butter'?
100g of 'Potato, boiled, from fresh, peel not eaten, made with butter' contains:
Sodium – 182mg
Cholesterol – 10mg
How much fiber and sugar does 'Potato, boiled, from fresh, peel not eaten, made with butter' contain?
In 100g of 'Potato, boiled, from fresh, peel not eaten, made with butter':
Dietary Fiber – 1.4g
Total Sugars – 1.62g
Added Sugars – 0g
What are the key vitamins in 'Potato, boiled, from fresh, peel not eaten, made with butter'?
100g of 'Potato, boiled, from fresh, peel not eaten, made with butter' includes:
Vitamin A – 0 mcg
Vitamin C – 12.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 0.6 mcg
Does 'Potato, boiled, from fresh, peel not eaten, made with butter' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.33 mg
Potassium – 372 mg
Magnesium – 24 mg
Is 'Potato, boiled, from fresh, peel not eaten, made with butter' a good source of dietary protein?
Yes, with 1.9g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, boiled, from fresh, peel not eaten, made with butter' support a low-carb diet?
With 20.45g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.