Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.38 | 5% |
| Carbohydrates (g) | 20.1 | 7% |
| Fat (g) | 3.21 | 5% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 1.12 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 40 | 4% |
| Thiamin (B1) (mg) | 0.061 | 5% |
| Riboflavin (B2) (mg) | 0.047 | 4% |
| Niacin (B3) (mg) | 1.339 | 8% |
| Vitamin B6 (mg) | 0.429 | 33% |
| Vitamin C (mg) | 9.1 | 10% |
| Vitamin E (mg) | 0.9 | 6% |
| Vitamin K (mcg) | 6.6 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 1.02 | 6% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 67 | 5% |
| Potassium (mg) | 509 | 11% |
| Sodium (mg) | 189 | 8% |
| Zinc (mg) | 0.34 | 3% |
| Copper (mg) | 0.112 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.642 | 3% |
| Monounsaturated Fat (g) | 1.152 | - |
| Polyunsaturated Fat (g) | 1.284 | - |
| Total Fat (g) | 3.21 | 5% |
Key Nutrition Facts about Potato, boiled, from fresh, peel eaten, made with margarine
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, boiled, from fresh, peel eaten, made with margarine'?
100 grams of 'Potato, boiled, from fresh, peel eaten, made with margarine' contains approximately:
Protein – 2.38g (5% DV),
Carbohydrates – 20.1g (7% DV),
Fat – 3.21g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, boiled, from fresh, peel eaten, made with margarine'?
100g of 'Potato, boiled, from fresh, peel eaten, made with margarine' provides approximately 118.81 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, boiled, from fresh, peel eaten, made with margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, boiled, from fresh, peel eaten, made with margarine' is mainly a source of carbohydrates. It contains 2.38g protein, 20.1g carbs, and 3.21g fat.
What is the sodium and cholesterol content in 'Potato, boiled, from fresh, peel eaten, made with margarine'?
100g of 'Potato, boiled, from fresh, peel eaten, made with margarine' contains:
Sodium – 189mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato, boiled, from fresh, peel eaten, made with margarine' contain?
In 100g of 'Potato, boiled, from fresh, peel eaten, made with margarine':
Dietary Fiber – 2.1g
Total Sugars – 1.12g
Added Sugars – 0g
What are the key vitamins in 'Potato, boiled, from fresh, peel eaten, made with margarine'?
100g of 'Potato, boiled, from fresh, peel eaten, made with margarine' includes:
Vitamin A – 0 mcg
Vitamin C – 9.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.9 mg
Vitamin K – 6.6 mcg
Does 'Potato, boiled, from fresh, peel eaten, made with margarine' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 1.02 mg
Potassium – 509 mg
Magnesium – 27 mg
Is 'Potato, boiled, from fresh, peel eaten, made with margarine' a good source of dietary protein?
Yes, with 2.38g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Potato, boiled, from fresh, peel eaten, made with margarine' support a low-carb diet?
With 20.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.