Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.61 | 7% |
| Carbohydrates (g) | 17.67 | 6% |
| Fat (g) | 7.73 | 12% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.66 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 64 | 7% |
| Thiamin (B1) (mg) | 0.087 | 7% |
| Riboflavin (B2) (mg) | 0.066 | 5% |
| Niacin (B3) (mg) | 1.12 | 7% |
| Vitamin B6 (mg) | 0.248 | 19% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin C (mg) | 10.2 | 11% |
| Vitamin E (mg) | 0.22 | 1% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 69 | 5% |
| Iron (mg) | 0.3 | 2% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 83 | 7% |
| Potassium (mg) | 328 | 7% |
| Sodium (mg) | 224 | 10% |
| Zinc (mg) | 0.55 | 5% |
| Copper (mg) | 0.175 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.508 | 23% |
| Monounsaturated Fat (g) | 1.843 | - |
| Polyunsaturated Fat (g) | 0.32 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 7.73 | 12% |
Key Nutrition Facts about Potato, baked, peel not eaten, with cheese
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, baked, peel not eaten, with cheese'?
100 grams of 'Potato, baked, peel not eaten, with cheese' contains approximately:
Protein – 3.61g (7% DV),
Carbohydrates – 17.67g (6% DV),
Fat – 7.73g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, baked, peel not eaten, with cheese'?
100g of 'Potato, baked, peel not eaten, with cheese' provides approximately 154.69 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, baked, peel not eaten, with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, baked, peel not eaten, with cheese' is mainly a source of carbohydrates. It contains 3.61g protein, 17.67g carbs, and 7.73g fat.
What is the sodium and cholesterol content in 'Potato, baked, peel not eaten, with cheese'?
100g of 'Potato, baked, peel not eaten, with cheese' contains:
Sodium – 224mg
Cholesterol – 22mg
How much fiber and sugar does 'Potato, baked, peel not eaten, with cheese' contain?
In 100g of 'Potato, baked, peel not eaten, with cheese':
Dietary Fiber – 1.2g
Total Sugars – 1.66g
Added Sugars – 0g
What are the key vitamins in 'Potato, baked, peel not eaten, with cheese'?
100g of 'Potato, baked, peel not eaten, with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 10.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.22 mg
Vitamin K – 0.8 mcg
Does 'Potato, baked, peel not eaten, with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 69 mg
Iron – 0.3 mg
Potassium – 328 mg
Magnesium – 23 mg
Is 'Potato, baked, peel not eaten, with cheese' a good source of dietary protein?
Yes, with 3.61g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Potato, baked, peel not eaten, with cheese' support a low-carb diet?
With 17.67g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.