Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.95 | 4% |
| Carbohydrates (g) | 21.45 | 7% |
| Fat (g) | 0.1 | 0% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 1.69 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.105 | 9% |
| Riboflavin (B2) (mg) | 0.021 | 2% |
| Niacin (B3) (mg) | 1.389 | 9% |
| Vitamin B6 (mg) | 0.3 | 23% |
| Vitamin C (mg) | 12.7 | 14% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 0.35 | 2% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 389 | 8% |
| Sodium (mg) | 181 | 8% |
| Zinc (mg) | 0.29 | 3% |
| Copper (mg) | 0.214 | 24% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.026 | 0% |
| Monounsaturated Fat (g) | 0.002 | - |
| Polyunsaturated Fat (g) | 0.043 | - |
| Total Fat (g) | 0.1 | 0% |
Key Nutrition Facts about Potato, baked, peel not eaten
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, baked, peel not eaten'?
100 grams of 'Potato, baked, peel not eaten' contains approximately:
Protein – 1.95g (4% DV),
Carbohydrates – 21.45g (8% DV),
Fat – 0.1g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato, baked, peel not eaten'?
100g of 'Potato, baked, peel not eaten' provides approximately 94.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, baked, peel not eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, baked, peel not eaten' is mainly a source of carbohydrates. It contains 1.95g protein, 21.45g carbs, and 0.1g fat.
What is the sodium and cholesterol content in 'Potato, baked, peel not eaten'?
100g of 'Potato, baked, peel not eaten' contains:
Sodium – 181mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato, baked, peel not eaten' contain?
In 100g of 'Potato, baked, peel not eaten':
Dietary Fiber – 1.5g
Total Sugars – 1.69g
Added Sugars – 0g
What are the key vitamins in 'Potato, baked, peel not eaten'?
100g of 'Potato, baked, peel not eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 12.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.3 mcg
Does 'Potato, baked, peel not eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 0.35 mg
Potassium – 389 mg
Magnesium – 25 mg
Is 'Potato, baked, peel not eaten' a good source of dietary protein?
Yes, with 1.95g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, baked, peel not eaten' support a low-carb diet?
With 21.45g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.