Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.41 | 5% |
| Carbohydrates (g) | 18.62 | 6% |
| Fat (g) | 5.54 | 9% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 1.33 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 43 | 5% |
| Thiamin (B1) (mg) | 0.057 | 5% |
| Riboflavin (B2) (mg) | 0.058 | 4% |
| Niacin (B3) (mg) | 1.223 | 8% |
| Vitamin B6 (mg) | 0.271 | 21% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 8.3 | 9% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 2.2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 0.94 | 5% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 68 | 5% |
| Potassium (mg) | 473 | 10% |
| Sodium (mg) | 192 | 8% |
| Zinc (mg) | 0.34 | 3% |
| Copper (mg) | 0.103 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.273 | 16% |
| Monounsaturated Fat (g) | 1.37 | - |
| Polyunsaturated Fat (g) | 0.259 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 5.54 | 9% |
Key Nutrition Facts about Potato, baked, peel eaten, with sour cream
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, baked, peel eaten, with sour cream'?
100 grams of 'Potato, baked, peel eaten, with sour cream' contains approximately:
Protein – 2.41g (5% DV),
Carbohydrates – 18.62g (7% DV),
Fat – 5.54g (7% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, baked, peel eaten, with sour cream'?
100g of 'Potato, baked, peel eaten, with sour cream' provides approximately 133.98 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, baked, peel eaten, with sour cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, baked, peel eaten, with sour cream' is mainly a source of carbohydrates. It contains 2.41g protein, 18.62g carbs, and 5.54g fat.
What is the sodium and cholesterol content in 'Potato, baked, peel eaten, with sour cream'?
100g of 'Potato, baked, peel eaten, with sour cream' contains:
Sodium – 192mg
Cholesterol – 15mg
How much fiber and sugar does 'Potato, baked, peel eaten, with sour cream' contain?
In 100g of 'Potato, baked, peel eaten, with sour cream':
Dietary Fiber – 1.9g
Total Sugars – 1.33g
Added Sugars – 0g
What are the key vitamins in 'Potato, baked, peel eaten, with sour cream'?
100g of 'Potato, baked, peel eaten, with sour cream' includes:
Vitamin A – 0 mcg
Vitamin C – 8.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 2.2 mcg
Does 'Potato, baked, peel eaten, with sour cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 0.94 mg
Potassium – 473 mg
Magnesium – 25 mg
Is 'Potato, baked, peel eaten, with sour cream' a good source of dietary protein?
Yes, with 2.41g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Potato, baked, peel eaten, with sour cream' support a low-carb diet?
With 18.62g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.