Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.43 | 9% |
| Carbohydrates (g) | 17.68 | 6% |
| Fat (g) | 6.2 | 10% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 1.18 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 53 | 6% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.073 | 6% |
| Niacin (B3) (mg) | 1.158 | 7% |
| Vitamin B6 (mg) | 0.249 | 19% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 7.1 | 8% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 68 | 5% |
| Iron (mg) | 1.01 | 6% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 99 | 8% |
| Potassium (mg) | 439 | 9% |
| Sodium (mg) | 278 | 12% |
| Zinc (mg) | 0.67 | 6% |
| Copper (mg) | 0.104 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.578 | 18% |
| Monounsaturated Fat (g) | 1.565 | - |
| Polyunsaturated Fat (g) | 0.305 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 6.2 | 10% |
Key Nutrition Facts about Potato, baked, peel eaten, with chili
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, baked, peel eaten, with chili'?
100 grams of 'Potato, baked, peel eaten, with chili' contains approximately:
Protein – 4.43g (9% DV),
Carbohydrates – 17.68g (6% DV),
Fat – 6.2g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, baked, peel eaten, with chili'?
100g of 'Potato, baked, peel eaten, with chili' provides approximately 144.24 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, baked, peel eaten, with chili' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, baked, peel eaten, with chili' is mainly a source of carbohydrates. It contains 4.43g protein, 17.68g carbs, and 6.2g fat.
What is the sodium and cholesterol content in 'Potato, baked, peel eaten, with chili'?
100g of 'Potato, baked, peel eaten, with chili' contains:
Sodium – 278mg
Cholesterol – 17mg
How much fiber and sugar does 'Potato, baked, peel eaten, with chili' contain?
In 100g of 'Potato, baked, peel eaten, with chili':
Dietary Fiber – 2.1g
Total Sugars – 1.18g
Added Sugars – 0g
What are the key vitamins in 'Potato, baked, peel eaten, with chili'?
100g of 'Potato, baked, peel eaten, with chili' includes:
Vitamin A – 0 mcg
Vitamin C – 7.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 2.6 mcg
Does 'Potato, baked, peel eaten, with chili' provide any essential minerals?
It offers notable amounts of:
Calcium – 68 mg
Iron – 1.01 mg
Potassium – 439 mg
Magnesium – 27 mg
Is 'Potato, baked, peel eaten, with chili' a good source of dietary protein?
Yes, with 4.43g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Potato, baked, peel eaten, with chili' support a low-carb diet?
With 17.68g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.