Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.41 | 5% |
| Carbohydrates (g) | 20.01 | 7% |
| Fat (g) | 4.16 | 6% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 1.12 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.061 | 5% |
| Riboflavin (B2) (mg) | 0.047 | 4% |
| Niacin (B3) (mg) | 1.336 | 8% |
| Vitamin B6 (mg) | 0.294 | 23% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 9.1 | 10% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 2.2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.02 | 6% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 67 | 5% |
| Potassium (mg) | 507 | 11% |
| Sodium (mg) | 208 | 9% |
| Zinc (mg) | 0.34 | 3% |
| Copper (mg) | 0.112 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.589 | 13% |
| Monounsaturated Fat (g) | 1.049 | - |
| Polyunsaturated Fat (g) | 0.205 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 4.16 | 6% |
Key Nutrition Facts about Potato, baked, peel eaten, with butter
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, baked, peel eaten, with butter'?
100 grams of 'Potato, baked, peel eaten, with butter' contains approximately:
Protein – 2.41g (5% DV),
Carbohydrates – 20.01g (7% DV),
Fat – 4.16g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, baked, peel eaten, with butter'?
100g of 'Potato, baked, peel eaten, with butter' provides approximately 127.12 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, baked, peel eaten, with butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, baked, peel eaten, with butter' is mainly a source of carbohydrates. It contains 2.41g protein, 20.01g carbs, and 4.16g fat.
What is the sodium and cholesterol content in 'Potato, baked, peel eaten, with butter'?
100g of 'Potato, baked, peel eaten, with butter' contains:
Sodium – 208mg
Cholesterol – 11mg
How much fiber and sugar does 'Potato, baked, peel eaten, with butter' contain?
In 100g of 'Potato, baked, peel eaten, with butter':
Dietary Fiber – 2.1g
Total Sugars – 1.12g
Added Sugars – 0g
What are the key vitamins in 'Potato, baked, peel eaten, with butter'?
100g of 'Potato, baked, peel eaten, with butter' includes:
Vitamin A – 0 mcg
Vitamin C – 9.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 2.2 mcg
Does 'Potato, baked, peel eaten, with butter' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.02 mg
Potassium – 507 mg
Magnesium – 27 mg
Is 'Potato, baked, peel eaten, with butter' a good source of dietary protein?
Yes, with 2.41g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Potato, baked, peel eaten, with butter' support a low-carb diet?
With 20.01g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.