Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.49 | 5% |
| Carbohydrates (g) | 21.05 | 7% |
| Fat (g) | 0.13 | 0% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 1.18 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.064 | 5% |
| Riboflavin (B2) (mg) | 0.048 | 4% |
| Niacin (B3) (mg) | 1.404 | 9% |
| Vitamin B6 (mg) | 0.31 | 24% |
| Vitamin C (mg) | 9.6 | 11% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 1.08 | 6% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 70 | 6% |
| Potassium (mg) | 533 | 11% |
| Sodium (mg) | 186 | 8% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.117 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.034 | 0% |
| Monounsaturated Fat (g) | 0.003 | - |
| Polyunsaturated Fat (g) | 0.057 | - |
| Total Fat (g) | 0.13 | 0% |
Key Nutrition Facts about Potato, baked, peel eaten
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, baked, peel eaten'?
100 grams of 'Potato, baked, peel eaten' contains approximately:
Protein – 2.49g (5% DV),
Carbohydrates – 21.05g (8% DV),
Fat – 0.13g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato, baked, peel eaten'?
100g of 'Potato, baked, peel eaten' provides approximately 95.33 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, baked, peel eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, baked, peel eaten' is mainly a source of carbohydrates. It contains 2.49g protein, 21.05g carbs, and 0.13g fat.
What is the sodium and cholesterol content in 'Potato, baked, peel eaten'?
100g of 'Potato, baked, peel eaten' contains:
Sodium – 186mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato, baked, peel eaten' contain?
In 100g of 'Potato, baked, peel eaten':
Dietary Fiber – 2.2g
Total Sugars – 1.18g
Added Sugars – 0g
What are the key vitamins in 'Potato, baked, peel eaten'?
100g of 'Potato, baked, peel eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 9.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 2.0 mcg
Does 'Potato, baked, peel eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 1.08 mg
Potassium – 533 mg
Magnesium – 28 mg
Is 'Potato, baked, peel eaten' a good source of dietary protein?
Yes, with 2.49g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Potato, baked, peel eaten' support a low-carb diet?
With 21.05g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.