Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.93 | 12% |
| Carbohydrates (g) | 12.44 | 4% |
| Fat (g) | 14 | 22% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 0.62 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.188 | 16% |
| Riboflavin (B2) (mg) | 0.106 | 8% |
| Niacin (B3) (mg) | 1.492 | 9% |
| Vitamin B6 (mg) | 0.284 | 22% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 8.4 | 9% |
| Vitamin E (mg) | 1.51 | 10% |
| Vitamin K (mcg) | 15.2 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.9 | 5% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 95 | 8% |
| Potassium (mg) | 344 | 7% |
| Sodium (mg) | 485 | 21% |
| Zinc (mg) | 0.66 | 6% |
| Copper (mg) | 0.095 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.366 | 12% |
| Monounsaturated Fat (g) | 5.884 | - |
| Polyunsaturated Fat (g) | 5.154 | - |
| Cholesterol (mg) | 45 | 15% |
| Total Fat (g) | 14 | 22% |
Key Nutrition Facts about Potato and ham fritters, Puerto Rican style
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato and ham fritters, Puerto Rican style'?
100 grams of 'Potato and ham fritters, Puerto Rican style' contains approximately:
Protein – 5.93g (12% DV),
Carbohydrates – 12.44g (5% DV),
Fat – 14.0g (18% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato and ham fritters, Puerto Rican style'?
100g of 'Potato and ham fritters, Puerto Rican style' provides approximately 199.48 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato and ham fritters, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato and ham fritters, Puerto Rican style' is mainly a source of fat. It contains 5.93g protein, 12.44g carbs, and 14.0g fat.
What is the sodium and cholesterol content in 'Potato and ham fritters, Puerto Rican style'?
100g of 'Potato and ham fritters, Puerto Rican style' contains:
Sodium – 485mg
Cholesterol – 45mg
How much fiber and sugar does 'Potato and ham fritters, Puerto Rican style' contain?
In 100g of 'Potato and ham fritters, Puerto Rican style':
Dietary Fiber – 1.5g
Total Sugars – 0.62g
Added Sugars – 0g
What are the key vitamins in 'Potato and ham fritters, Puerto Rican style'?
100g of 'Potato and ham fritters, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 8.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.51 mg
Vitamin K – 15.2 mcg
Does 'Potato and ham fritters, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.9 mg
Potassium – 344 mg
Magnesium – 20 mg
Is 'Potato and ham fritters, Puerto Rican style' a good source of dietary protein?
Yes, with 5.93g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Potato and ham fritters, Puerto Rican style' support a low-carb diet?
With 12.44g of carbohydrates per 100g, it fits well in a low-carb diet plan.