Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.64 | 23% |
| Carbohydrates (g) | 2.68 | 1% |
| Fat (g) | 3.99 | 6% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.63 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 21 | 2% |
| Thiamin (B1) (mg) | 0.302 | 25% |
| Riboflavin (B2) (mg) | 0.141 | 11% |
| Niacin (B3) (mg) | 2.775 | 17% |
| Vitamin B6 (mg) | 0.255 | 20% |
| Vitamin B12 (mcg) | 0.25 | 10% |
| Vitamin C (mg) | 16.7 | 19% |
| Vitamin E (mg) | 0.7 | 5% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.58 | 3% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 123 | 10% |
| Potassium (mg) | 323 | 7% |
| Sodium (mg) | 118 | 5% |
| Zinc (mg) | 1.04 | 9% |
| Copper (mg) | 0.061 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.4 | 7% |
| Monounsaturated Fat (g) | 1.763 | - |
| Polyunsaturated Fat (g) | 0.464 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 3.99 | 6% |
Key Nutrition Facts about Pork with chili and tomatoes
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork with chili and tomatoes'?
100 grams of 'Pork with chili and tomatoes' contains approximately:
Protein – 11.64g (23% DV),
Carbohydrates – 2.68g (1% DV),
Fat – 3.99g (5% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork with chili and tomatoes'?
100g of 'Pork with chili and tomatoes' provides approximately 93.19 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork with chili and tomatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork with chili and tomatoes' is mainly a source of protein. It contains 11.64g protein, 2.68g carbs, and 3.99g fat.
What is the sodium and cholesterol content in 'Pork with chili and tomatoes'?
100g of 'Pork with chili and tomatoes' contains:
Sodium – 118mg
Cholesterol – 32mg
How much fiber and sugar does 'Pork with chili and tomatoes' contain?
In 100g of 'Pork with chili and tomatoes':
Dietary Fiber – 0.9g
Total Sugars – 1.63g
Added Sugars – 0g
What are the key vitamins in 'Pork with chili and tomatoes'?
100g of 'Pork with chili and tomatoes' includes:
Vitamin A – 0 mcg
Vitamin C – 16.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.7 mg
Vitamin K – 5.0 mcg
Does 'Pork with chili and tomatoes' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.58 mg
Potassium – 323 mg
Magnesium – 18 mg
Is 'Pork with chili and tomatoes' a good source of dietary protein?
Yes, with 11.64g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Pork with chili and tomatoes' support a low-carb diet?
With 2.68g of carbohydrates per 100g, it fits well in a low-carb diet plan.