Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.2 | 10% |
| Carbohydrates (g) | 3.85 | 1% |
| Fat (g) | 2.1 | 3% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.01 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.108 | 9% |
| Riboflavin (B2) (mg) | 0.066 | 5% |
| Niacin (B3) (mg) | 1.415 | 9% |
| Vitamin B6 (mg) | 0.104 | 8% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 4.3 | 5% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 16 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.51 | 3% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 181 | 4% |
| Sodium (mg) | 267 | 12% |
| Zinc (mg) | 0.44 | 4% |
| Copper (mg) | 0.035 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.627 | 3% |
| Monounsaturated Fat (g) | 0.902 | - |
| Polyunsaturated Fat (g) | 0.407 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 2.1 | 3% |
Key Nutrition Facts about Pork vegetable soup with potato, pasta, or rice, stew type, chunky style
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork vegetable soup with potato, pasta, or rice, stew type, chunky style'?
100 grams of 'Pork vegetable soup with potato, pasta, or rice, stew type, chunky style' contains approximately:
Protein – 5.2g (10% DV),
Carbohydrates – 3.85g (1% DV),
Fat – 2.1g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork vegetable soup with potato, pasta, or rice, stew type, chunky style'?
100g of 'Pork vegetable soup with potato, pasta, or rice, stew type, chunky style' provides approximately 55.1 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork vegetable soup with potato, pasta, or rice, stew type, chunky style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork vegetable soup with potato, pasta, or rice, stew type, chunky style' is mainly a source of protein. It contains 5.2g protein, 3.85g carbs, and 2.1g fat.
What is the sodium and cholesterol content in 'Pork vegetable soup with potato, pasta, or rice, stew type, chunky style'?
100g of 'Pork vegetable soup with potato, pasta, or rice, stew type, chunky style' contains:
Sodium – 267mg
Cholesterol – 10mg
How much fiber and sugar does 'Pork vegetable soup with potato, pasta, or rice, stew type, chunky style' contain?
In 100g of 'Pork vegetable soup with potato, pasta, or rice, stew type, chunky style':
Dietary Fiber – 0.8g
Total Sugars – 1.01g
Added Sugars – 0g
What are the key vitamins in 'Pork vegetable soup with potato, pasta, or rice, stew type, chunky style'?
100g of 'Pork vegetable soup with potato, pasta, or rice, stew type, chunky style' includes:
Vitamin A – 0 mcg
Vitamin C – 4.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 16.0 mcg
Does 'Pork vegetable soup with potato, pasta, or rice, stew type, chunky style' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.51 mg
Potassium – 181 mg
Magnesium – 10 mg
Is 'Pork vegetable soup with potato, pasta, or rice, stew type, chunky style' a good source of dietary protein?
Yes, with 5.2g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Pork vegetable soup with potato, pasta, or rice, stew type, chunky style' support a low-carb diet?
With 3.85g of carbohydrates per 100g, it fits well in a low-carb diet plan.