Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.31 | 29% |
| Carbohydrates (g) | 3.33 | 1% |
| Fat (g) | 4.27 | 7% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 1.13 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.249 | 21% |
| Riboflavin (B2) (mg) | 0.17 | 13% |
| Niacin (B3) (mg) | 3.71 | 23% |
| Vitamin B6 (mg) | 0.303 | 23% |
| Vitamin B12 (mcg) | 0.31 | 13% |
| Vitamin C (mg) | 1.9 | 2% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.8 | 4% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 151 | 12% |
| Potassium (mg) | 307 | 7% |
| Sodium (mg) | 426 | 19% |
| Zinc (mg) | 1.51 | 14% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.346 | 7% |
| Monounsaturated Fat (g) | 1.73 | - |
| Polyunsaturated Fat (g) | 0.694 | - |
| Cholesterol (mg) | 42 | 14% |
| Total Fat (g) | 4.27 | 7% |
Key Nutrition Facts about Pork stew, no potatoes, tomato-based sauce, Mexican style
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork stew, no potatoes, tomato-based sauce, Mexican style'?
100 grams of 'Pork stew, no potatoes, tomato-based sauce, Mexican style' contains approximately:
Protein – 14.31g (29% DV),
Carbohydrates – 3.33g (1% DV),
Fat – 4.27g (5% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork stew, no potatoes, tomato-based sauce, Mexican style'?
100g of 'Pork stew, no potatoes, tomato-based sauce, Mexican style' provides approximately 108.99 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork stew, no potatoes, tomato-based sauce, Mexican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork stew, no potatoes, tomato-based sauce, Mexican style' is mainly a source of protein. It contains 14.31g protein, 3.33g carbs, and 4.27g fat.
What is the sodium and cholesterol content in 'Pork stew, no potatoes, tomato-based sauce, Mexican style'?
100g of 'Pork stew, no potatoes, tomato-based sauce, Mexican style' contains:
Sodium – 426mg
Cholesterol – 42mg
How much fiber and sugar does 'Pork stew, no potatoes, tomato-based sauce, Mexican style' contain?
In 100g of 'Pork stew, no potatoes, tomato-based sauce, Mexican style':
Dietary Fiber – 0.5g
Total Sugars – 1.13g
Added Sugars – 0g
What are the key vitamins in 'Pork stew, no potatoes, tomato-based sauce, Mexican style'?
100g of 'Pork stew, no potatoes, tomato-based sauce, Mexican style' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 0.5 mcg
Does 'Pork stew, no potatoes, tomato-based sauce, Mexican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.8 mg
Potassium – 307 mg
Magnesium – 20 mg
Is 'Pork stew, no potatoes, tomato-based sauce, Mexican style' a good source of dietary protein?
Yes, with 14.31g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Pork stew, no potatoes, tomato-based sauce, Mexican style' support a low-carb diet?
With 3.33g of carbohydrates per 100g, it fits well in a low-carb diet plan.