Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.78 | 44% |
| Carbohydrates (g) | 16.24 | 5% |
| Fat (g) | 13.25 | 20% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.43 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.524 | 44% |
| Riboflavin (B2) (mg) | 0.483 | 37% |
| Niacin (B3) (mg) | 4.521 | 28% |
| Vitamin B6 (mg) | 0.357 | 27% |
| Vitamin B12 (mcg) | 0.92 | 38% |
| Vitamin E (mg) | 1.03 | 7% |
| Vitamin K (mcg) | 8.4 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 57 | 4% |
| Iron (mg) | 2.14 | 12% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 234 | 19% |
| Potassium (mg) | 348 | 7% |
| Sodium (mg) | 532 | 23% |
| Zinc (mg) | 3.55 | 32% |
| Copper (mg) | 0.162 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.232 | 16% |
| Monounsaturated Fat (g) | 5.333 | - |
| Polyunsaturated Fat (g) | 3.623 | - |
| Cholesterol (mg) | 95 | 32% |
| Total Fat (g) | 13.25 | 20% |
Key Nutrition Facts about Pork steak or cutlet, breaded or floured, fried, lean only eaten
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork steak or cutlet, breaded or floured, fried, lean only eaten'?
100 grams of 'Pork steak or cutlet, breaded or floured, fried, lean only eaten' contains approximately:
Protein – 21.78g (44% DV),
Carbohydrates – 16.24g (6% DV),
Fat – 13.25g (17% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork steak or cutlet, breaded or floured, fried, lean only eaten'?
100g of 'Pork steak or cutlet, breaded or floured, fried, lean only eaten' provides approximately 271.33 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork steak or cutlet, breaded or floured, fried, lean only eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork steak or cutlet, breaded or floured, fried, lean only eaten' is mainly a source of protein. It contains 21.78g protein, 16.24g carbs, and 13.25g fat.
What is the sodium and cholesterol content in 'Pork steak or cutlet, breaded or floured, fried, lean only eaten'?
100g of 'Pork steak or cutlet, breaded or floured, fried, lean only eaten' contains:
Sodium – 532mg
Cholesterol – 95mg
How much fiber and sugar does 'Pork steak or cutlet, breaded or floured, fried, lean only eaten' contain?
In 100g of 'Pork steak or cutlet, breaded or floured, fried, lean only eaten':
Dietary Fiber – 1.0g
Total Sugars – 1.43g
Added Sugars – 0g
What are the key vitamins in 'Pork steak or cutlet, breaded or floured, fried, lean only eaten'?
100g of 'Pork steak or cutlet, breaded or floured, fried, lean only eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.03 mg
Vitamin K – 8.4 mcg
Does 'Pork steak or cutlet, breaded or floured, fried, lean only eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 57 mg
Iron – 2.14 mg
Potassium – 348 mg
Magnesium – 30 mg
Is 'Pork steak or cutlet, breaded or floured, fried, lean only eaten' a good source of dietary protein?
Yes, with 21.78g of protein per 100g, it contributes 44% of the recommended daily protein intake.
Can 'Pork steak or cutlet, breaded or floured, fried, lean only eaten' support a low-carb diet?
With 16.24g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.