Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 22.3 | 45% |
| Carbohydrates (g) | 9.15 | 3% |
| Fat (g) | 14.79 | 23% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.4 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.512 | 43% |
| Riboflavin (B2) (mg) | 0.467 | 36% |
| Niacin (B3) (mg) | 4.63 | 29% |
| Vitamin B6 (mg) | 0.387 | 30% |
| Vitamin B12 (mcg) | 1.02 | 43% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 1.61 | 9% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 229 | 18% |
| Potassium (mg) | 366 | 8% |
| Sodium (mg) | 490 | 21% |
| Zinc (mg) | 3.75 | 34% |
| Copper (mg) | 0.141 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.151 | 26% |
| Monounsaturated Fat (g) | 6.137 | - |
| Polyunsaturated Fat (g) | 2.012 | - |
| Cholesterol (mg) | 75 | 25% |
| Total Fat (g) | 14.79 | 23% |
Key Nutrition Facts about Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten'?
100 grams of 'Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten' contains approximately:
Protein – 22.3g (45% DV),
Carbohydrates – 9.15g (3% DV),
Fat – 14.79g (19% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten'?
100g of 'Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten' provides approximately 258.91 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten' is mainly a source of protein. It contains 22.3g protein, 9.15g carbs, and 14.79g fat.
What is the sodium and cholesterol content in 'Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten'?
100g of 'Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten' contains:
Sodium – 490mg
Cholesterol – 75mg
How much fiber and sugar does 'Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten' contain?
In 100g of 'Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten':
Dietary Fiber – 0.4g
Total Sugars – 0.4g
Added Sugars – 0g
What are the key vitamins in 'Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten'?
100g of 'Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 0.4 mcg
Does 'Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 1.61 mg
Potassium – 366 mg
Magnesium – 26 mg
Is 'Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten' a good source of dietary protein?
Yes, with 22.3g of protein per 100g, it contributes 45% of the recommended daily protein intake.
Can 'Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten' support a low-carb diet?
With 9.15g of carbohydrates per 100g, it fits well in a low-carb diet plan.