Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.87 | 40% |
| Carbohydrates (g) | 7.61 | 3% |
| Fat (g) | 17.54 | 27% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 1.32 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.429 | 36% |
| Riboflavin (B2) (mg) | 0.434 | 33% |
| Niacin (B3) (mg) | 3.918 | 24% |
| Vitamin B6 (mg) | 0.343 | 26% |
| Vitamin B12 (mcg) | 0.93 | 39% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 1.36 | 8% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 216 | 17% |
| Potassium (mg) | 335 | 7% |
| Sodium (mg) | 423 | 18% |
| Zinc (mg) | 3.32 | 30% |
| Copper (mg) | 0.118 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.694 | 28% |
| Monounsaturated Fat (g) | 7.309 | - |
| Polyunsaturated Fat (g) | 2.989 | - |
| Cholesterol (mg) | 74 | 25% |
| Total Fat (g) | 17.54 | 27% |
Key Nutrition Facts about Pork steak or cutlet, battered, fried, lean and fat eaten
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork steak or cutlet, battered, fried, lean and fat eaten'?
100 grams of 'Pork steak or cutlet, battered, fried, lean and fat eaten' contains approximately:
Protein – 19.87g (40% DV),
Carbohydrates – 7.61g (3% DV),
Fat – 17.54g (22% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork steak or cutlet, battered, fried, lean and fat eaten'?
100g of 'Pork steak or cutlet, battered, fried, lean and fat eaten' provides approximately 267.78 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork steak or cutlet, battered, fried, lean and fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork steak or cutlet, battered, fried, lean and fat eaten' is mainly a source of protein. It contains 19.87g protein, 7.61g carbs, and 17.54g fat.
What is the sodium and cholesterol content in 'Pork steak or cutlet, battered, fried, lean and fat eaten'?
100g of 'Pork steak or cutlet, battered, fried, lean and fat eaten' contains:
Sodium – 423mg
Cholesterol – 74mg
How much fiber and sugar does 'Pork steak or cutlet, battered, fried, lean and fat eaten' contain?
In 100g of 'Pork steak or cutlet, battered, fried, lean and fat eaten':
Dietary Fiber – 0.2g
Total Sugars – 1.32g
Added Sugars – 0g
What are the key vitamins in 'Pork steak or cutlet, battered, fried, lean and fat eaten'?
100g of 'Pork steak or cutlet, battered, fried, lean and fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 2.4 mcg
Does 'Pork steak or cutlet, battered, fried, lean and fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 1.36 mg
Potassium – 335 mg
Magnesium – 23 mg
Is 'Pork steak or cutlet, battered, fried, lean and fat eaten' a good source of dietary protein?
Yes, with 19.87g of protein per 100g, it contributes 40% of the recommended daily protein intake.
Can 'Pork steak or cutlet, battered, fried, lean and fat eaten' support a low-carb diet?
With 7.61g of carbohydrates per 100g, it fits well in a low-carb diet plan.