Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28.82 | 58% |
| Fat (g) | 30.05 | 46% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.405 | 34% |
| Riboflavin (B2) (mg) | 0.379 | 29% |
| Niacin (B3) (mg) | 5.429 | 34% |
| Vitamin B6 (mg) | 0.347 | 27% |
| Vitamin B12 (mcg) | 1.07 | 45% |
| Vitamin E (mg) | 0.34 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 47 | 4% |
| Iron (mg) | 1.84 | 10% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 259 | 21% |
| Potassium (mg) | 317 | 7% |
| Sodium (mg) | 415 | 18% |
| Zinc (mg) | 4.56 | 41% |
| Copper (mg) | 0.141 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.027 | 55% |
| Monounsaturated Fat (g) | 13.368 | - |
| Polyunsaturated Fat (g) | 2.707 | - |
| Cholesterol (mg) | 120 | 40% |
| Total Fat (g) | 30.05 | 46% |
Key Nutrition Facts about Pork, spareribs, cooked, NS as to fat eaten
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork, spareribs, cooked, NS as to fat eaten'?
100 grams of 'Pork, spareribs, cooked, NS as to fat eaten' contains approximately:
Protein – 28.82g (58% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 30.05g (39% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork, spareribs, cooked, NS as to fat eaten'?
100g of 'Pork, spareribs, cooked, NS as to fat eaten' provides approximately 385.73 kcal.
The majority of the calories come from fat. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork, spareribs, cooked, NS as to fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork, spareribs, cooked, NS as to fat eaten' is mainly a source of fat. It contains 28.82g protein, 0.0g carbs, and 30.05g fat.
What is the sodium and cholesterol content in 'Pork, spareribs, cooked, NS as to fat eaten'?
100g of 'Pork, spareribs, cooked, NS as to fat eaten' contains:
Sodium – 415mg
Cholesterol – 120mg
How much fiber and sugar does 'Pork, spareribs, cooked, NS as to fat eaten' contain?
In 100g of 'Pork, spareribs, cooked, NS as to fat eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Pork, spareribs, cooked, NS as to fat eaten'?
100g of 'Pork, spareribs, cooked, NS as to fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 0.0 mcg
Does 'Pork, spareribs, cooked, NS as to fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 47 mg
Iron – 1.84 mg
Potassium – 317 mg
Magnesium – 24 mg
Is 'Pork, spareribs, cooked, NS as to fat eaten' a good source of dietary protein?
Yes, with 28.82g of protein per 100g, it contributes 58% of the recommended daily protein intake.
Can 'Pork, spareribs, cooked, NS as to fat eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.