Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.63 | 39% |
| Carbohydrates (g) | 12.74 | 4% |
| Fat (g) | 9.82 | 15% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 10.39 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.391 | 33% |
| Riboflavin (B2) (mg) | 0.3 | 23% |
| Niacin (B3) (mg) | 3.056 | 19% |
| Vitamin B6 (mg) | 0.366 | 28% |
| Vitamin B12 (mcg) | 0.66 | 28% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.33 | 2% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 1.55 | 9% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 164 | 13% |
| Potassium (mg) | 304 | 6% |
| Sodium (mg) | 365 | 16% |
| Zinc (mg) | 3.84 | 35% |
| Copper (mg) | 0.122 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.677 | 18% |
| Monounsaturated Fat (g) | 4.546 | - |
| Polyunsaturated Fat (g) | 1.054 | - |
| Cholesterol (mg) | 73 | 24% |
| Total Fat (g) | 9.82 | 15% |
Key Nutrition Facts about Pork, spareribs, barbecued, with sauce, lean only eaten
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork, spareribs, barbecued, with sauce, lean only eaten'?
100 grams of 'Pork, spareribs, barbecued, with sauce, lean only eaten' contains approximately:
Protein – 19.63g (39% DV),
Carbohydrates – 12.74g (5% DV),
Fat – 9.82g (13% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork, spareribs, barbecued, with sauce, lean only eaten'?
100g of 'Pork, spareribs, barbecued, with sauce, lean only eaten' provides approximately 217.86 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork, spareribs, barbecued, with sauce, lean only eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork, spareribs, barbecued, with sauce, lean only eaten' is mainly a source of protein. It contains 19.63g protein, 12.74g carbs, and 9.82g fat.
What is the sodium and cholesterol content in 'Pork, spareribs, barbecued, with sauce, lean only eaten'?
100g of 'Pork, spareribs, barbecued, with sauce, lean only eaten' contains:
Sodium – 365mg
Cholesterol – 73mg
How much fiber and sugar does 'Pork, spareribs, barbecued, with sauce, lean only eaten' contain?
In 100g of 'Pork, spareribs, barbecued, with sauce, lean only eaten':
Dietary Fiber – 0.3g
Total Sugars – 10.39g
Added Sugars – 0g
What are the key vitamins in 'Pork, spareribs, barbecued, with sauce, lean only eaten'?
100g of 'Pork, spareribs, barbecued, with sauce, lean only eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 0.6 mcg
Does 'Pork, spareribs, barbecued, with sauce, lean only eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 1.55 mg
Potassium – 304 mg
Magnesium – 22 mg
Is 'Pork, spareribs, barbecued, with sauce, lean only eaten' a good source of dietary protein?
Yes, with 19.63g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Pork, spareribs, barbecued, with sauce, lean only eaten' support a low-carb diet?
With 12.74g of carbohydrates per 100g, it fits well in a low-carb diet plan.