Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7 | 14% |
| Fat (g) | 65.55 | 101% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.208 | 17% |
| Riboflavin (B2) (mg) | 0.198 | 15% |
| Niacin (B3) (mg) | 3.094 | 19% |
| Vitamin B6 (mg) | 0.19 | 15% |
| Vitamin B12 (mcg) | 0.54 | 23% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 0.46 | 3% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 108 | 9% |
| Potassium (mg) | 124 | 3% |
| Sodium (mg) | 378 | 16% |
| Zinc (mg) | 0.74 | 7% |
| Copper (mg) | 0.089 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 23.657 | 118% |
| Monounsaturated Fat (g) | 28.746 | - |
| Polyunsaturated Fat (g) | 11.442 | - |
| Cholesterol (mg) | 78 | 26% |
| Total Fat (g) | 65.55 | 101% |
Key Nutrition Facts about Pork skin, boiled
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork skin, boiled'?
100 grams of 'Pork skin, boiled' contains approximately:
Protein – 7.0g (14% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 65.55g (84% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork skin, boiled'?
100g of 'Pork skin, boiled' provides approximately 617.95 kcal.
The majority of the calories come from fat. This contributes approx. 31% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork skin, boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork skin, boiled' is mainly a source of fat. It contains 7.0g protein, 0.0g carbs, and 65.55g fat.
What is the sodium and cholesterol content in 'Pork skin, boiled'?
100g of 'Pork skin, boiled' contains:
Sodium – 378mg
Cholesterol – 78mg
How much fiber and sugar does 'Pork skin, boiled' contain?
In 100g of 'Pork skin, boiled':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Pork skin, boiled'?
100g of 'Pork skin, boiled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Pork skin, boiled' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 0.46 mg
Potassium – 124 mg
Magnesium – 9 mg
Is 'Pork skin, boiled' a good source of dietary protein?
Yes, with 7.0g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Pork skin, boiled' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.