Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.44 | 37% |
| Carbohydrates (g) | 24.34 | 8% |
| Fat (g) | 6.39 | 10% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.64 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.587 | 49% |
| Riboflavin (B2) (mg) | 0.275 | 21% |
| Niacin (B3) (mg) | 5.612 | 35% |
| Vitamin B6 (mg) | 0.335 | 26% |
| Vitamin B12 (mcg) | 0.34 | 14% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 114 | 9% |
| Iron (mg) | 2.16 | 12% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 172 | 14% |
| Potassium (mg) | 237 | 5% |
| Sodium (mg) | 434 | 19% |
| Zinc (mg) | 1.89 | 17% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.955 | 10% |
| Monounsaturated Fat (g) | 2.312 | - |
| Polyunsaturated Fat (g) | 1.357 | - |
| Cholesterol (mg) | 42 | 14% |
| Total Fat (g) | 6.39 | 10% |
Key Nutrition Facts about Pork sandwich
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork sandwich'?
100 grams of 'Pork sandwich' contains approximately:
Protein – 18.44g (37% DV),
Carbohydrates – 24.34g (9% DV),
Fat – 6.39g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork sandwich'?
100g of 'Pork sandwich' provides approximately 228.63 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork sandwich' is mainly a source of carbohydrates. It contains 18.44g protein, 24.34g carbs, and 6.39g fat.
What is the sodium and cholesterol content in 'Pork sandwich'?
100g of 'Pork sandwich' contains:
Sodium – 434mg
Cholesterol – 42mg
How much fiber and sugar does 'Pork sandwich' contain?
In 100g of 'Pork sandwich':
Dietary Fiber – 1.1g
Total Sugars – 2.64g
Added Sugars – 0g
What are the key vitamins in 'Pork sandwich'?
100g of 'Pork sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 0.1 mcg
Does 'Pork sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 114 mg
Iron – 2.16 mg
Potassium – 237 mg
Magnesium – 26 mg
Is 'Pork sandwich' a good source of dietary protein?
Yes, with 18.44g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Pork sandwich' support a low-carb diet?
With 24.34g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.