Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.07 | 26% |
| Carbohydrates (g) | 4.49 | 1% |
| Fat (g) | 28.39 | 44% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.31 | 26% |
| Riboflavin (B2) (mg) | 0.172 | 13% |
| Niacin (B3) (mg) | 3.444 | 22% |
| Vitamin B6 (mg) | 0.213 | 16% |
| Vitamin B12 (mcg) | 0.44 | 18% |
| Vitamin E (mg) | 0.56 | 4% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 0.63 | 4% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 147 | 12% |
| Potassium (mg) | 399 | 8% |
| Sodium (mg) | 1377 | 60% |
| Zinc (mg) | 1.55 | 14% |
| Copper (mg) | 0.05 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.353 | 52% |
| Monounsaturated Fat (g) | 14.18 | - |
| Polyunsaturated Fat (g) | 2.655 | - |
| Cholesterol (mg) | 69 | 23% |
| Total Fat (g) | 28.39 | 44% |
Key Nutrition Facts about Pork roll, cured, fried
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork roll, cured, fried'?
100 grams of 'Pork roll, cured, fried' contains approximately:
Protein – 13.07g (26% DV),
Carbohydrates – 4.49g (2% DV),
Fat – 28.39g (36% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork roll, cured, fried'?
100g of 'Pork roll, cured, fried' provides approximately 325.75 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork roll, cured, fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork roll, cured, fried' is mainly a source of fat. It contains 13.07g protein, 4.49g carbs, and 28.39g fat.
What is the sodium and cholesterol content in 'Pork roll, cured, fried'?
100g of 'Pork roll, cured, fried' contains:
Sodium – 1377mg
Cholesterol – 69mg
How much fiber and sugar does 'Pork roll, cured, fried' contain?
In 100g of 'Pork roll, cured, fried':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Pork roll, cured, fried'?
100g of 'Pork roll, cured, fried' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.56 mg
Vitamin K – 1.3 mcg
Does 'Pork roll, cured, fried' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 0.63 mg
Potassium – 399 mg
Magnesium – 14 mg
Is 'Pork roll, cured, fried' a good source of dietary protein?
Yes, with 13.07g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Pork roll, cured, fried' support a low-carb diet?
With 4.49g of carbohydrates per 100g, it fits well in a low-carb diet plan.